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Is it possible...
...For a person to gain muscle at a more rapid rate than another person? I have lifted in the past, for about two years, reached my goal of 178 pounds with little body fat. It was the biggest I've ever been, but unfortunately I became quite ill and all the progress I gained went out the window just like that. Each day I…
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Hypertrophy Training
Can someone with the knowledge of how this training works please explain it to me in detail? Cheers.
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I Need Attention
Please give me attention. I put up my best profile picture that I took 500 snaps of and I think this is my best one. Whatcha think? :D I just finished a big work out so I'm looking quite pumped, and I'm going to take another 500 snaps from my best angels and choose the best one. Looking good? I might then go on some of…
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My legs wont grow...
I've been weight training now for the last year and a half. I've come a long way from what I used to be. My upper body is definitely improving BUT My legs are still the same size as they were before I started training. Maybe a tiny tiny tiny bit bigger, but not very noticable. I train them twice a week, deadlifts, squats…
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Some of these threads
are just redonkadonk!
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House Spiders
Yep, it's that time of year again when the house spiders like to get comfy and lurk around my house to get out of the cold. Yesterday I was nice and cosy, laying back on my sofa, legs stretched out with the laptop on my lap. Browsing the internet when suddenly this big black hairy monster runs up the arm chair a few inches…
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Halloween!!!
Who/what will you be dressed up as?
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Food Scale
Food scales are amazing. Everyone should have one who are serious about losing or gaining weight. That is all.
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You are what you eat
What food best describes you? :D
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My Tattoo Sleeve Starts Saturday :D
And I'm so excited! Here's the page containing the images I got incorporated into one. Starts from the side of my chest all the way down my arm to my wrist. Will take roughly 40-50 hours, but not in one session of course! :) http://s1290.photobucket.com/user/Seefy5/library/?sort=6&page=1 I love Astronomy and I love tattoos…
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Don't Let People Judge You
There's a lot of people here who are either, insecure, depressed, feeling low, feeling isolated etc etc. The list is endless. I want to tell you people something. Do me a favour, look at yourself in the mirror, and love what you see. Tell yourself that you are great and do not give a single **** what people may say or…
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Ladies
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Where to go from here?
Current weight: 161 Goal weight: 165 Bodyfat%: Between 20-23 Overall goal: To maintain my size at 165 and get leaner Currently consuming: 2800 cals daily Workout: heavy lifting Monday - Legs/Shoulders Tuesday - rest Wednesday - Back/Biceps/Abs Thursday - rest Friday - Chest/Triceps/Abs Saturday - rest Sunday - Abs I've…
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Motivational Speech - Video (love it)
http://www.youtube.com/watch?v=EyhOmBPtGNM I love this speech so much and wanted to share it with you. It makes me want to do better in life. Watch it.
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Eating Clean - No Such Thing
I'd like to clear this up once and for all. Lately, the forums have been plagued with people claiming that they are "eating clean" and it's getting quite annoying. There is no such thing as “clean" food. There is no such thing as “dirty" food. You can eat processed foods. You can eat chocolate, poptarts, hotdogs, drink…
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Eating more calories as my weight moves up
I feel a little silly for asking this because it sounds quite obvious, but I thought i'd ask it anyway. I posted here over a week ago about my goal to bulk. Realistically I'll probably stop at 175. As I gain more pounds, should I stay on my current calorie target or should that go up aswell? Thanks.
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Creatine Is Basically Steroids
Is what I was told today but someone in work. I struggled to hold back laughing in their face, because they were being 100% serious. Oh how I love how people who have no clue about nutrition and exercise love to think they know everything about it...
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Hay Fever
Someone kill me please... End the torment... That feeling where I feel like I'm going to sneeze, I slightly tilt my head back, eyes water, mouth opens, waiting for a sneeze but it never comes. The smell of cut grass... OH DEAR! I feel like gouging out my eyes. So itchy! Help meeeeeeeee!
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There's More To Living Than Being Alive
Big motivation in such a small sentence, because it's so true. People live their life with regrets, should've could've's and what ifs. Well don't! Do things you want to do. Go places you want to go. Don't be afraid to ask that guy or girl out. Make your decisions with confidence, who cares about the outcome! As much as I…
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AMAZING Banana Recipe!! (Extremely Tasty)
- 1 Banana
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FML!
As of 10 minutes ago i finished my work out. Sat down by the computer with my protein shake, banana and peanut butter. Checking out some of the forums, getting sucked into a discussion, and completely forgetting that I took the cap on my protein shake bottle off. Picked it up, getting ready to give it a mix around with the…
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Deadlifts
Oh how I hate them so much!! But there's no other exercise out there that gives me the satisfaction after I've completed the full sets. Horrible nasty painful work out but so rewarding!
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Bulk - Icecream
I've started a bulk. Currently weigh 158 lbs, goal is 180-185. I'm going for 1lb, or slightly lower, a week, trying to minimize how much fat I put on before I reach my goal. Now my question is, incorporating ice cream into my calories and macros, would it make any difference to my gains as opposed to eating my regular…
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The Incredible Bulk!
My journey starts today. I currently weight 158lbs and want to bulk to 180-185 lbs and then go on a cut. This is probably the biggest challenge I've faced so far and I look forward to it! I promise, this time next year I'll have my goals within touching distance :)
