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Most efficient full body workout I could find. Looking for feedback
I recently started to research to see if I could find the least amount of exercises I could do to work every muscle in my body. I'm doing this to try to keep my workout quick and monitor my progress better. I'll share what I came up with and I'm looking to see if anyone would make additional recommendations. From what I…
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Has anyone built or found a good weight loss tracker in excel?
I've tried to find something that would track weight and body percent fat, plus automatically tell BMI. There are some resources out there, but nothing exactly what I'm looking for. Has anyone built something like this that would care to share, or would you know of a resource that tracks multiple metrics?
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Any Line users want to interact and lose 100+ pds together?
I'm highly motivated to lose 140 pounds that I've struggled with for years. I started going to the gym this week and really want to do this right. What I was wondering is if anyone else is in the same boat and if you'd want to join a line group. We'd share progress pics, stats, methodologies, struggles, successes, etc. If…
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Any Line users want to interact and lose 100+ pds together?
I'm highly motivated to lose 140 pounds that I've struggled with for years. I started going to the gym this week and really want to do this right. What I was wondering is if anyone else is in the same boat and if you'd want to join a line group. We'd share progress pics, stats, methodologies, struggles, successes, etc. If…
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Anyone want to lose over 100 pds with me?
I'm looking to see if anyone wants to do this hand in hand. I intend on doing it either way. I have 140 to lose. I thought it might be fun to do this with someone. Open diaries, regular discussion and monitoring. Maybe even some competition. Friend and message me if interested.
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Anyone else have about 130 pds to lose?
Looking for a buddy in about the same boat who is serious about really giving it a go, tracking progress along the way, and communicating regularly. We can friendly compete, support, and encourage. Feel free to respond or message/friend me. I intend on giving my all and would love to take the journey with someone just as…
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Slowly committing suicide
I realized today that there's not much of a better way to put that. I was in shape about 6 years ago. I worked hard to get there, dropping over 60 pounds. I looked great and felt great. It was fantastic. Then, a lot of things changed and I stopped eating well and working out. I wish I could go back to the moment where I…
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Digestion changes (Maybe a TMI thread)
So I've been on and off the wagon for a while. Recently, I started a journey that will hopefully result in me losing 130 pounds and hitting my all-time ideal weight. I'm starting a workout program in April which is pretty high intensity. Right now, I've changed my eating habits and have been calorie counting, which has…
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Anyone else track their progress using spreadsheets?
I created a spreadsheet that graphs quite a bit of info as I go, but I'm always wanting new ideas and to add to my own. Does anyone else do this? Would anyone want to share ideas or show their spreadsheet? I'm really spreadsheet-happy and wanted to know who else does this.
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Does anyone else track progress using excel?
I created a spreadsheet that graphs quite a bit of info as I go, but I'm always wanting new ideas and to add to my own. Does anyone else do this? Would anyone want to share ideas or show their spreadsheet? I'm really spreadsheet-happy and wanted to know who else does this.
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Exactly 100 pounds to lose. Who wants to be my bestie?
Anyone in the same boat? Share diaries. Help each other progress. Have weekly or monthly competitions. Anyone who is serious about this want to be my MFP best friend? I'm 20 pounds down with 100 to go. I'm taking pics with every pound lost and measurements once a week. Taking it very seriously here. Want someone in the…
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Looking for similar body-type and situation to work together
Me: I'm 6'0, 315 pounds. I've struggled with binge eating and a lot of false starts in working out. Five years ago, I got down to almost 230 and felt better than I ever had in my life. I gained fast and my life since has been to start working out and eating right, which would help me to lose 10-20 pounds, but ultimately,…
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Do you distribute calories evenly, decrease as day goes by, or something else?
I'm trying to build a perfect meal plan on a 2000 calorie day. I've heard a lot of different things, but was wondering what others had to say about this. Currently, my day looks like this: Breakfast: 400 calories Snack: 200 calories Lunch: 500 calories Snack: 200 calories Preworkout/dinner: 500 calories Before bed protein:…
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I'm sharing my blog post today here, in hopes of connecting with others.
The devil approached a guy in hell one day and told him he decided he was going to release him today. The man was an alocholic and had lived his life for another drink. Hell was awful and immediately the man agreed he would like to leave. The devil told him he could leave now if he wanted, but if he wanted to stay one more…
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I'm sharing my blog post today here if you'd like to read it.
The devil approached a guy in hell one day and told him he decided he was going to release him today. The man was an alocholic and had lived his life for another drink. Hell was awful and immediately the man agreed he would like to leave. The devil told him he could leave now if he wanted, but if he wanted to stay one more…
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I decided not to shave my beard until I lose 15 pounds
I have a total of 100 pounds to lose, but have had a rocky start. My beard is already full but I won't trim it until I'm 15 pounds down. Partly as a goal, and partly because I grow it to hide my fat face.
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Anyone looking to lose 90 pounds and want to do it with me?
I've got about 90 pounds of ick on my body which really sucks because I've battled this problem most of my life About 3 years ago, I was in the best shape of my life, but still probably about 20 pounds overweight. I was happy though. I felt good, looked good, was more confident than I'd ever been. I discovered at that…
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Does rejection and verbal abuse motivate you?
I don't know if this has been discussed, but something I've noticed about myself in the past is that I usually am highly motivated by rejection or even if I'm made fun of for my weight. This has been proven to work so much for me that I tend to embrace it if someone else says something about my weight. The longest streak…
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Today I started
I've been incredibly fat for a long time. My weight has yo-yoed up and down for years. About 3 years ago, I was at 233 and felt pretty good. Now, I'm 283 and am winded easily and uncomfortable all the time. I started a 10 week fitness program today and I'm putting together a meal plan. I have the knowledge, but food has…
