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high heart rate doing basic things
I just started doing keto like a week ago. my heart rate seems normal when I'm totally sedentry but going up and down the stairs or heck even doing dishes my heart rate is getting high. like 140 going up one flight of stairs. or 130 doing dishes. help? do I need to go to the doc and get labs or can I do something to help…
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Keto adaptation and coming in and out of keto
So I had a bad day last week and knocked myself out of keto for the first time in a few months. I was keto adapted. I believe I am back in keto now from the thirst I am displaying but the strips say negative. If I was keto adapted and out of keto for a 24-48 hours would I still be keto adapted and it just is not showing…
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machines at the gym
Hi all, I am not an entire noob to the gym.. i've used the machines off and on over the years. I follow the instructions on the machine. the 30 minute training circuit at the gym is 12 reps per machine with step cardio for a minute in between each machine . If you're doing the machines at the heaviest you can tolerate or…
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sweeteners
so when it comes to the fake sugars, they have carbs. but from reading stuff here it looks like they are acceptable. how does that work with the carb count?
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eskimo ice cream
I used to live in Alaska and i remember people talking about this all the time. In Kodiak where I lived the most often talked about variant is some type of animal blubber (whale, walrus that sort of thing) mixed with blueberries. I was never tempted to eat it. http://en.wikipedia.org/wiki/Akutaq but it's supposed to…
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going in and out of keto.
I've only been doing the keto diet for two weeks now. I have questions about carbs and going in and out of keto. is it pretty seemless or does it confuse your body in any kind of bad way? Today is my birthday and I can't decide if I want to do a carby meal or not with some bread wine and cake. in the next week there will…
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Sweatin with the oldies
I feel like such a dork for buying this.. But I remember doing this work out with my grandmother in the early 80's when he was still on the air. So goofy but at the same time it did make working out seem like fun. I got these to do in the mornings. I feel like this is a dirty little secret somehow. LOL. Secret weight loss…
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keto and glucose strips
I got a keto strip that also monitors glucose. I read that story at hte top here about the borderline type 2 diabetic who had the problems. I don't think I'll ever be tempted to restrict my carbs that much but it's still good to test. Am I correct in thinking how ever dark the ketone part of the strip is, as long as the…
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induction period
I am of the mindset that lowcarb is tolerable if it's in the form of chicken stir fried with light vegetables.. I thought I was going very very light on the carbs but I was still at like 48 whole and after fiber 36 on the carbs. I just don't feel really comfortable going under that. What is the purpose of the induction…
