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how many calories should i aim for?
I'm looking to maintain or gain a few pounds and I don't know how many calories to eat :/ I'm an 18 year old teen boy, fit and active, very slim and walk roughly 10-12 miles everyday, I don't sit down a lot and I'm always trying to be on the go. for example today I've made 28,000 steps, how many calories would you suggest…
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how many calories do i need
Hey MFP Members, I'm trying to gain 0.5 a pound a week and i need help estimating the calories i should eat, my current stats are 46kg (around 100lbs) I'm 5ft 7 and 18 years old [male], I'm quiet active and try to stay on my feet, I walk atleast 18,000-22,000 (9-Miles) steps daily and go to college 3 days a week. how many…
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need help with calories
Hey MFP Members, I'm trying to gain 0.5 a pound a week and i need help estimating the calories i should eat, my current stats are 46kg (around 100lbs) I'm 5ft 7 and 18 years old [male], I'm quiet active and try to stay on my feet, I walk atleast 18,000-22,000 (9-Miles) steps daily and go to college 3 days a week. how many…
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Need help with maintaining/gaining
hi everyone, My names daniel, I'm 18 years old and an active teen boy. I'm currently weighing around 46kg and I'm 5ft 7. I'm looking to know my maintenance calories and how much i should eat to gain about half a pound a week. could you guys help me estimate? I'm active everyday other than sunday, I walk at least 3-4 hours…
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need help with fat food choices
I'm fed up of having only peanut butter as my fat source, what else is they that's really tasty and filling that is a main source of fat that i can have on things to make it taste better, like whip cream or chocolate, need some ideas guys what do you eat for your fats? i don't want to be to health freaky though.
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can someone explain these pains i get?
Recently I have started adding salt to my diet like hot sauces and stuff to my meals and eating saltier foods such as cheese and sometimes bread, but ever since i started having a bit more sodium in my diet i keep getting these really soar pains at the back of my hips and lower back, like when i pull my trousers up on it i…
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how much fat do i need?
I'm 18 years old (male) and i know that I'm still growing so i need to make sure all my hormones are in check and running good but after doing some research fats are what regulate hormones and I'm consuming only around 45-50g, is this enough for optimum hormonal production? or does it need to be increased? can i still…
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Quick question about dietary fat
I'm 18 years old (male) and i know that I'm still growing so i need to make sure all my hormones are in check and running good but after doing some research fats are what regulate hormones and I'm consuming only around 45-50g, is this enough for optimum hormonal production? or does it need to be increased? can i still…
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Is my fats and calories to low? (worried)
I can't help but think I'm really doing something wrong with my diet, I'm 18 years old so I'm an active teen male walking around 15,000-20,000 steps a day and I'm consuming 1550 calories and only 33g of fat, i haven't grown a single cm in a year now and I'm no longer losing much weight at all... what should i do? some web…
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Am i under eating?
I'm 18 years old male (growing teenager) 5ft 6 and 110 pounds, I have a small frame and quite active, i go to college 5 times a week and I'm allways on my feet, i walk around 8miles a day (16,000 steps) and I don't know how many calories to eat, I'm currently eating 1600 and around 45g of fat 100 protein and 180 carbs,…
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am i eating enough to maintain?
I'm 18 years old male (growing teenager) 5ft 6 and 110 pounds, I have a small frame and quite active, i go to college 5 times a week and I'm allways on my feet, i walk around 8miles a day (16,000 steps) and I don't know how many calories to eat, I'm currently eating 1600 and around 45g of fat 100 protein and 180 carbs,…
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Need ideas guys for fat sources
I'm currently reverse dieting and I'm looking to increase fats, but i follow IIFYM (Flexible dieting) So what can i have to get some fats in, I don't want it to be to healthy so if you could suggest some good and bad fats or even let me know what you eat for your fat sources to give me some basic ideas that would be great,…
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Do i need to up my calories and fats?
I can't help but think I'm really doing something wrong with my diet, I'm 18 years old so I'm an active teen male walking around 15,000-20,000 steps a day and I'm consuming 1550 calories and only 33g of fat, i haven't grown a single cm in a year now and I'm no longer losing much weight at all... what should i do? some web…
