how many calories do i need

FlexibleDaniel

Hey MFP Members, I'm trying to gain 0.5 a pound a week and i need help estimating the calories i should eat, my current stats are 46kg (around 100lbs) I'm 5ft 7 and 18 years old [male], I'm quiet active and try to stay on my feet, I walk atleast 18,000-22,000 (9-Miles) steps daily and go to college 3 days a week. how many calories should i try and aim for? I've been told because I'm 18 i need a lot so I'm not to sure.

malibu927

Are you working with a therapist/nutritionist? They should have the answer. Otherwise, set your profile to active and a goal to gain .5 a week and eat what it says. If after a month you aren't gaining/lose, change it.

Sued0nim

Yes to above,goal to 1lb a week would be 500 above maintenance and weight train ..build muscle alongside fat gain then cut

Then bulk again

segacs

Also, you should post this in the weight gain forum.

hamoncan

Ballpark I'd say you're probably burning around 3000 calories a day so you'd probably need between 3250-3500 to gain. The best calculator is your scale - do a weekly weigh at a consistent time with consistent conditions and adjust your intake based on the actual numbers you're seeing on your scale.