Need ideas guys for fat sources

FlexibleDaniel

I'm currently reverse dieting and I'm looking to increase fats, but i follow IIFYM (Flexible dieting) So what can i have to get some fats in, I don't want it to be to healthy so if you could suggest some good and bad fats or even let me know what you eat for your fat sources to give me some basic ideas that would be great, I'm only at 45g of fat and i need to get to atleast 70-80, thanks guys.

janicelo1971

EVOO, avocado, eggs, nuts, peanut butter, cheese, fat bombs, ice cream...just to name a few:)

yarwell

Bacon, double cream, almonds, walnuts, eggs, 20% fat beef mince, mackerel.......

FlexibleDaniel

I allready eat cheese and peanut butter and egg's (to many haha) can i just have 30g extra of fat from peanut butter? like just eat it from the jar lol

AllyCatXandi

Good sources include:

- Nuts (almonds, walnuts, etc.) & nut butters
- Seeds (flaxseed, sunflower, etc.)
- Olives & olive oil
- Eggs
- Avocado
- Fish (e.g. salmon, mackarel, herring, anchovies, sardines)

I would also highly recommend avocado on toast topped with smoked salmon and black pepper. YUM.

helenrosemay

Good sources include:

- Nuts (almonds, walnuts, etc.) & nut butters
- Seeds (flaxseed, sunflower, etc.)
- Olives & olive oil
- Eggs
- Avocado
- Fish (e.g. salmon, mackarel, herring, anchovies, sardines)

I would also highly recommend avocado on toast topped with smoked salmon and black pepper. YUM.

THIS
or avocado and poached egg on toast. YUM

jennaworksout

AVOCADOS!! nuts, fish, coconut oil!

TavistockToad

I'm currently reverse dieting and I'm looking to increase fats, but i follow IIFYM (Flexible dieting) So what can i have to get some fats in, I don't want it to be to healthy so if you could suggest some good and bad fats or even let me know what you eat for your fat sources to give me some basic ideas that would be great, I'm only at 45g of fat and i need to get to atleast 70-80, thanks guys.

eggs
cheese
lamb
salmon
peanut butter
nuts
full fat milk
full fat greek yoghurt
fillet steak

LifeEternal

You wants fats? take mine, jk....


Eat plenty of cashews... you'll have plenty fats in your diet