need help with fat food choices

FlexibleDaniel
FlexibleDaniel Posts: 16
edited February 6 in Food and Nutrition
I'm fed up of having only peanut butter as my fat source, what else is they that's really tasty and filling that is a main source of fat that i can have on things to make it taste better, like whip cream or chocolate, need some ideas guys what do you eat for your fats? i don't want to be to health freaky though.

Replies

  • SherryTeach
    SherryTeach Posts: 2,836 Member
    Meat, butter, eggs, dairy, nuts. Combine those thing in dishes that include veggies and fruit and you have a good balance of nutrients. I love asparagus sautéed in butter. And pesto? With chicken and pasta? Yum. And a lovely mozzarella, tomato, and basil salad, delicious.
  • FredDoyle
    FredDoyle Posts: 2,272 Member
    Guacamole.
  • FredDoyle
    FredDoyle Posts: 2,272 Member
    Cheese.
  • Carnivor0us
    Carnivor0us Posts: 1,752 Member
    Coconut oil is a great source of fat. So is fatty fish and red meat.

    Why is peanut butter your only source of fat?
  • Unknown
    Unknown
    This content has been removed.
  • teamnevergoingback
    teamnevergoingback Posts: 368 Member
    Cheese, cream cheese, avocado.
  • Diet_Soda
    Diet_Soda Posts: 124 Member
    Coconut oil is what I have chosen to increase the healthy fat in my eating plan. I spread it on a bagel thin when I know my fat count needs a boost.
This discussion has been closed.

Categories