We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

need help with fat food choices

FlexibleDaniel
FlexibleDaniel Posts: 16
edited February 6 in Food and Nutrition
I'm fed up of having only peanut butter as my fat source, what else is they that's really tasty and filling that is a main source of fat that i can have on things to make it taste better, like whip cream or chocolate, need some ideas guys what do you eat for your fats? i don't want to be to health freaky though.

Replies

  • SherryTeach
    SherryTeach Posts: 2,836 Member
    Meat, butter, eggs, dairy, nuts. Combine those thing in dishes that include veggies and fruit and you have a good balance of nutrients. I love asparagus sautéed in butter. And pesto? With chicken and pasta? Yum. And a lovely mozzarella, tomato, and basil salad, delicious.
  • FredDoyle
    FredDoyle Posts: 2,272 Member
    Guacamole.
  • FredDoyle
    FredDoyle Posts: 2,272 Member
    Cheese.
  • Carnivor0us
    Carnivor0us Posts: 1,752 Member
    Coconut oil is a great source of fat. So is fatty fish and red meat.

    Why is peanut butter your only source of fat?
  • Unknown
    Unknown
    This content has been removed.
  • teamnevergoingback
    teamnevergoingback Posts: 368 Member
    Cheese, cream cheese, avocado.
  • Diet_Soda
    Diet_Soda Posts: 124 Member
    Coconut oil is what I have chosen to increase the healthy fat in my eating plan. I spread it on a bagel thin when I know my fat count needs a boost.
This discussion has been closed.

Categories