We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Quick question about dietary fat

FlexibleDaniel
FlexibleDaniel Posts: 16
edited February 5 in Health and Weight Loss
I'm 18 years old (male) and i know that I'm still growing so i need to make sure all my hormones are in check and running good but after doing some research fats are what regulate hormones and I'm consuming only around 45-50g, is this enough for optimum hormonal production? or does it need to be increased? can i still develop on 50g of dietary fat
This discussion has been closed.

Categories