Quick question about dietary fat

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FlexibleDaniel
FlexibleDaniel Posts: 16
edited February 5 in Health and Weight Loss
I'm 18 years old (male) and i know that I'm still growing so i need to make sure all my hormones are in check and running good but after doing some research fats are what regulate hormones and I'm consuming only around 45-50g, is this enough for optimum hormonal production? or does it need to be increased? can i still develop on 50g of dietary fat
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