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Superset app
Trying to get some different exercises in, anyone know of any apps that have supersets for you to do or something similar a few times a week?
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Superset app
Is there any free superset apps that are designed to build muscle and strength?
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Calorie help please!
I'm currently a 149 lb 5'4 talk 30 yr old girl!in pretty active, on my feet mon. To Fri. And I have mandatory exercise 2x a week (crossfit style), weight lifting 3x a week and HIIT 2 x a week (15min). I can't lose the 10lbs of fat I want to lose no matter how hard I try or what I do or eat! I also track my…
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Garmin 220 to a Garnin Fenix 3 HR
Put this in another group, but it probably fits better here! Thinking of switching from my trusty Garmin 220 to a Fenix. Anyone have this particular watch? Thinking it would be better at tracking my swimming and cycling sessions too.
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a Garmin 220 to a Garmin Fenix 3 HR
Thinking of switching from my trusty Garmin 220 to a Fenix. Anyone have this particular watch? Thinking it would be better at tracking my swimming and cycling sessions too.
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New bike this spring!
Super excited to buy Liv "Invite". I have to save up for it but it seems to be what I'm looking for in a bike. Not that I'm an expert. I'm looking for a bike that can go on road and gravel but can also have attachments for bags and such. Any other options or ideas for me to look into before I commit to this one? Open to…
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Long term ketoers (1 yr or above)
I've been doing this for a year now consistently. I had about 25 lbs to lose and I successfully (but slowly) lost 15 in the first 6 months at a 20 percent deficiency. I thought if I got to my preferred weight I would go to maintainance. But I never got there, I just hung around at 10lbs above. I have been running and heavy…
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ketovangelist coaching?
Has anyone here participated in the ketovangelist coaching? Did it help you get to your goals faster? Did they open your eyes in things you didn't think about before? I want to try, but I don't have the money for every month. Is there a way to have 1 or 2 time consultations to pay?
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5'4, F, runners share their diaries?
Hey! I just want to get an idea of what women about my age, weight and height and activity level eats on a daily basis to lose weight or maintain in calories and macros if you have time. :) 5'4, 25 - 30, 140 Run: 2-3x a week (about 15km per week) Weights, heavy: 1 to 2 x a week (when able) Body weight exercise: 2x a week…
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Longer second toe problems!
Ok...so my second toes is a little bit longer than my big toe. Not crazy long, but long enough to rub against my shoe while running, I guess. I honestly never noticed till I started upping my mileage! Now the tip of it is getting callused/ blistered? My shoe fits great except that one spot, so I don't want to change shoes,…
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Crunchy low-carb cookie recipe out there?
I'm looking for a crunchy 'ginger snap-like' cookie for Xmas. I could work with a crunchy regular cookie and try to make it gingery if need be. It's hard to get a cookie crunchy using almond flour, I find because of the texture....so I thought I'd see if anyone here had any successful recipes? Also, how about shortbread's?…
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"What the Health" on Netflix
Disclaimer : Started watching it but I only got 8 minutes in. Cause I was like..."whaaaaat??" They were saying it wasn't the sugar making you fat but fat that makes you fat. Within those first 8 min., the film seemed to be the counter documentary to, "That Sugar Film". I'll probably finish watching it later, to hear both…
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Sugar content in ISOFLEX protein ?
I like protein powder for a variety of reasons: an easy way to slap some protein in if on the run, baking or a delicious little drink. But, it's hard to find the right one! I was told to try this one out because it only has 1g of carbs, however, it's sweetened with Acesulfame Potassium and Sucralose. Has anyone had any…
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The best and worst sweeteners
I found this interesting! My husband found this site. Might be useful for people just starting out too. https://www.ruled.me/keto-diet-plan-best-and-worst-sweeteners/
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Weightlifting friends!
Hi! I am. Looking for more weightlifting friends, guys or girls! The key is lifting heavy and wanting to become bigger and/or stronger. :) this way we can have more of a positive influence in our home feeds encouraging us to push ourselves! So add me, or post a msg so others can add you too! I know there's others Iike…
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Question about choosing your calorie intake
I read a post here that sometimes people have poor metabolisms because of poor eating habits. Therefore, it takes time for their body to adapt to an increased (maintenance level) calorie intake to function normally. Eventually though, in the long run, this will lead to better weight loss when you decide to cut back. My…
