-
I. Need. Sleep. O_O
Any suggestions on sleep aids? Whether it's in the from of food, liquids, supplements, meditation etc. I'm willing to try anything. I just want to sleep and sleep well for that matter. I always seem to wake up multiple times at night for no reason only to have to force myself back into dreamland. Thanks in advance,…
-
I know it's early but. .
My August Goals: Drink at LEAST 9-10 glasses of water a day. No alcohol during the week and limited on weekends. Cut breads, pastas, brown rice etc down to 1-2x a week. No sweets or junk food. Eat 5-6 smaller meals a day. Lose 10 pounds. If I reach 164 lbs by September I'm rewarding myself with new running shoes. :) What…
-
Insanity Help!
So I'm in month two and it's pretty intense. I'm not the strongest when it comes to pushups and in this round they do a TON of um. There are some moves (such as the power pushup and drills) that I feel to weak to get through. Would it be better/ more beneficial to just do regular push ups for the alotted time until I get…
-
Carbs vs Protein
Fuel The Jet. .Fuel The Jet! When working out harder than normal is it better to fuel your body with carbs or protein? I'm also trying to find some food/meals packed with protein and healthy carbs. Any help? And lastly I like to work out in the morning, is it best to eat before or after? ( I feel like I should know all…
-
Does it last??
So I'm thinking of trying out going no carb for a while. (If you have any recipes, tips etc. they'd be much appreciated because I have no clue how to go about doing this) I don't however want to go the rest of my life without pasta, bread. .all the good stuff :) So I'm pointing this to those of you who have gone carb-less…
-
F T J!
Fuel The Jet. .Fuel The Jet! When working out harder than normal is it better to fuel your body with carbs or protein? I'm also trying to find some food/meals packed with protein and healthy carbs. Any help? And lastly I like to work out in the morning, is it best to eat before or after? ( I feel like I should know all…
-
INSANITY LOVERS!!
How many pounds did you lose by the end of the two months? And what was your favorite part about the program?
-
Interested in HCG Diet?
Please read. http://health.usnews.com/health-news/diet-fitness/diet/articles/2011/03/14/hcg-diet-dangers-is-fast-weight-loss-worth-the-risk
-
INSANITY!
I'm getting ready to start INSANITY with my roommate (I'm pumped and nervous all at the same time!) How should I log it for exercise?? I don't have a HRM at the moment so I don't have a legit way of monitoring my caloric burn. HELP!
-
Half Marathon!!
I'm running my first ever Half Marathon in October. As of right now I'm doing a C25K program to get me back into running. Is there anything else I should be doing cardio wise? Even strength training tips would be most appreciated. My diary is open to view if you have suggestions on foods. Lastly (I'm sorry I'm being so…
-
Need advice for gaining size.
Not for myself! My boyfriend has a hard time keeping weight on. He has a very active job, weight trains 3-4 times a week, doesn't do any cardio and eats a ton. Does anyone have any suggestions for supplements, a food regimen or weight lifting schedule?
-
Gotta lose these hips and thighs!
What are your favorite moves to blast your hips, thighs and butt?
-
Fuel for running help!
I'm a beginner, hoping to reach a goal of running at least 45 minutes straight. Are there certain foods I should be eating before and/or after I run?
-
Suggestions would be most appreciated :)
I'm in need of new running shoes. Any suggestions? Also I'm stuck home most of the day (as I'm out of a car for the time being) and was wanting to get some workout DVDs. I have JM 30 Day Shred and love it. I'm wanting to get into dance because it looks fun. Any ideas for hiphop/ free form dance dvds?
-
Heart rate monitors! <3
I need recommendations! I've heard they're the best way to calculate the true amount of calories you burn and to help you exercise without over exhausting yourself :) I'm not looking to spend hundred maybe $150 tops? Any suggestions? Thanks!
-
!100 calorie snacks
What are your favorite snacks around 100 calories? I've become a big fan of cottage cheese :)
-
Hi everyone!
I've been using the myfitnesspal app on my iPhone for a while and just today I'm finally checking out the website. I'm also using the GetRunning app for Couch to 5K training and Nike Training Club for days when I strength train. I love all of them so far and would recommend all three to anyone. :) Good luck to everyone on…
