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F T J!
FitNHappy0261
Posts: 78
Fuel The Jet. .Fuel The Jet!
When working out harder than normal is it better to fuel your body with carbs or protein?
I'm also trying to find some food/meals packed with protein and healthy carbs. Any help?
And lastly I like to work out in the morning, is it best to eat before or after? ( I feel like I should know all this by now, sorry if this has been asked before.)
When working out harder than normal is it better to fuel your body with carbs or protein?
I'm also trying to find some food/meals packed with protein and healthy carbs. Any help?
And lastly I like to work out in the morning, is it best to eat before or after? ( I feel like I should know all this by now, sorry if this has been asked before.)
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