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Hidden NSVs-- do you have any?
I have really been working my tail off at the gym the last several weeks and with the countdown to our trip nearing its head (5 weeks- MFP's magic date) i'm starting to get flustered. So I am making a list of NSVs and benefits that perhaps others may realize too as I read all of these AMAZING posts on here looking for…
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Needing more support!
Hello fellow MFP's! I have been on this site for a while and have really been into it lately. Sometimes throughout my day I need some extra push or am looking to see encouragement in what others are doing. I need some more friends! I'm going to the Dominican Republic at the end of March- so I have a deadline to hit! Right…
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Truth to the 500 calorie deficit?
Any truth to the 500 calorie deficit/day to lose 1 lb per week? Anyone doing this? I'm trying to come close to this while still eating sufficiently and its kicking my butt! Granted that is what I get for slacking so long then having a sudden deadline to cut/tone up for! I'm still feeling totally clueless with the whole…
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Pinterest
My friend showed me this as her new addiction and I love it. However, I have been on a "waiting list" for over a week now... does anyone know how long this takes? Give me a break!! I have noticed that there are some rather disturbing pictures being posted of unhealthy weight 'models' with unhealthy 'tips' to lose weight.…
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Small (but first) NSV
Well since I just recently discovered what NSV means *non scale victory* :drinker: I have been looking for them. Especially since with my added weight/strength exercise going on-- my scale isn't moving anymore. Granted- if you look at my diary:blushing: , its been a rough few weeks and I have been eating bad food even if…
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Migraines-
I am taking prophylactic daily medication for headaches/migraines. Saturday, I had a horrific migraine that made me nearly hysterical. Then tonight I am getting that same sharp pounding pain beginning to come back. I have already drugged myself to fall asleep, but shortly before it began on Saturday I had eaten a frozen…
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What motivates you?
I have been logging for 30 days now! Yay! Confession: The last 4 days have been bad. The only thing I can say is I have logged honestly and continued the next day with best of intentions- that unfortunately failed. I'm so disappointed in myself! Anyone else lose their motivation? Where did you find it? I can't seem to find…
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Newbie
I just recently started all of this and am very excited! I just hope I stick with it this time. I absolutely love this site, I found it as an app on my phone and it got me back to keeping track of my calories. I started last month for two weeks writing everything down. It lasted two weeks, which sadly, is the longest I've…
