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Your favorite toning exercises?
I'm not really sure what to do to tone up. If you listed some of your favorites that would be awesome! :)
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Losing weight in college...
...is SO much easier than I expected!! I was crazy scared because of all the talk about the "Freshman 15." In all honesty, though, losing weight here is WAY easier than losing weight at home ever was. I'm busy all day, every day, so I have plenty to keep my mind off food; the South Dining Hall serves everything correctly…
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If you were me, what would your goal weight be? (pictures)
Right now I'm aiming to lose 16lbs while focusing more on toning. What would you aim for, more or less? I'm interested in others' opinions and somewhat flexible in my goal. Healthy before thin! Thanks so much~ P.S. - I'm 5'4'' and 141lbs. In the first picture my stomach is actually flat. The bump is my watch.
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Guys I need an answer ASAP!! :( :(
Okay.. I'm having serious HRM and runkeeper issues. My HRM says I burned 779cal going just one way (6.5mi bike ride), and runkeeper says I burned that exact same amount... only for BOTH ways (13mi bike ride)! My heart rate was at a consistent 175-185bpm, which I always double check by holding my own pulse. I don't know…
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Freshman year!!
IN TEN DAYS, I WILL BE A COLLEGE FRESHMAN. I'm terrified. What do I need to know?
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Are you DTF me?
Down to friend me, fellas? Get your minds outta the gutter. ;) Seriously though, I need friends! I'm really supportive and beyond talkative, so feel free to add me!
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I'm not trying to insult anyone by trying to lose weight.
Hi guys. I'm 5'4'' and I weigh 143lbs. My BMI is normal but I'd still like to lose 20+lbs. I'd still be in a healthy range of weight. I posted something about this before, and people just repeatedly told me I didn't need to lose weight. Why is it a must that a person actually NEEDS to lose the weight in order for it to be…
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me + four hours of sleep = bottomless pit for a stomach
^ Does anyone know why this is? I often don't have enough time to get the right amount of sleep, with college coming up and usually working in the restaurant open to close, and it seems like when I'm lacking in the sleep department, I'm also lacking hunger-control. I could just keep eating! It's like forever being doomed…
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Does anyone else log all their food in the morning?
I personally feel as though this helps prevent me from overeating- I've logged what I'm going to eat throughout the day and there's absolutely no reason why I should go over that. Anything else you guys like to do to prevent overeating?
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I used to run a 5k three times a week.
This only stopped in July. Does anyone have any advice on how I could build back up to that? Running is such a stress reliever. I miss it!
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Hi. My name is Danielle. I REALLY need your help!! :(
People call me "Elle" for short. I've dieted the wrong way for as long as I can remember. I have "recovered" from disordered eating (ended up underweight) three times, and each time I was told to diet properly afterward. Unfortunately, I always fall back into not eating to control my weight. I'm currently 147lbs- VERY fat.…
