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Pomegranate Seeds
Anyone know if there is any reasons NOT to eat the seeds? Could they be hard to digest? I know the juice is great, but I was wondering about the hard seed inside the little sacks of juice. MAHALO!:happy:
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Hypothyroidism
Aloha all. I was on my way to feeling better and losing weight, when I found out that my sudden weight gain had to do with my hypothyroid condition. I could use help if anyone knows about foods I should be avoiding and foods that may help. I am taking thryroid supplements, but I know my diet effects the condition also. Any…
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Alternative to Potaotes?
Aloha all, I was wondering if anyone knows a healthier alternative to potatoes or rice?? I grew up with so much startch and carbs! I need help!
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I'm always HUNGRY!
so, I've been watching what I've been eating... and doing it right... and now it seems like I'm always eating! I always feel hungry! I eat breakfast at 6am, then am hungry again in an hour or so. I've been eating healthy snacks... but I thought that eating right would help my hunger?
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Exciting News-Opening my store SOON!
ALOHA! Hey all, I just wanted to share... We finally found a location for my store! (We have been looking for MONTHS!) It's a great spot right in town, and close to the pier for the cruise ships! The projected open date is April 15th! My only concern is... I've been doing fairly well with my new diet, and I'm concerned…
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Eating at night
Does anyone know if it really matters how late you eat???
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Headaches
I was wondering if anyone has gotten headaches from their diet change?? I've been getting headaches daily and I'm not sure if it could have anything to do with my new diet. :sick:
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CARBS, PROTIENS AND FATS, OH MY!
Ok, so is anyone out there having a problem staying within their goals? I snack on veggies and tuna and other light snacks, and have sensible meals... but I can't seem to balance my cards vs fats vs calories! Any suggestions??? :indifferent:
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Tasty Substitute for Mayo?
I was wondering...anyone know of something with less fat that could be added to tuna? I like to snack on tuna with crackers. Any suggestions?
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ALoha Everyone!
Aloha All! I found out last year that I had hypothyroidism. Which meant that no matter how much I exercised or how much I watched what I ate, I couldn't lose any weight. So, I mention this only to those of you who feel this could be a possibility. Some symptoms are frequent urination, dry itchy skin, thinning hair,…
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Calories burned from walking.
Does anyone know of a website that can give you an estimate of calories burned during moderate exercise like fast-paced walking?
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ALOHA ALL
Anyone from Hawaii Island? Looking for an exercise buddy!
