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Is There Anyone Here?
Wondering if it is worth joining this group.
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Time Of Day For Exercise?
What do you find works best for you, and why? I generally walk for 1/2 hour at lunch time, but not sure I'm going to keep it up. It is nice to not have to worry about it after work, but I don't get the break I need during the day.
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Are There No Comfort Eaters Out There?
It would be nice if this group was active........I need it.
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I Know It's Not About The Food.............
Four years ago I started out great. Highly motivated, and willing to do what it takes. I lost 47 pounds, and got in the best shape of my life. Well, four years later I have managed to gain back a good portion of the weight I lost. I had some health issues, and was not able to exercise for a while, but have been trying to…
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So There Are No Chocoholics Anymore?
Seems like this should be a really active group.
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Good Article On Protein
http://www.berkeleywellness.com/healthy-eating/nutrition/article/do-you-need-more-protein
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Hot Flashes
So is anyone else dealing with these? They really hit me for the first time about a month ago, and they are already driving me crazy!
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Hello..............
Wondering if there is going to be anyone here?
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I Need Lots Of Help To Eat Less Sugar - Have Eaten Too Much For Years And Years
Not going to get into why I do it; the point is that I do it, and I have for about as long as I can remember. I am at a point in my life now where I know I need to cut down on it, but I don't have much hope of actually doing it. Eating sweet things is such a long-standing habit for me.
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Is Anyone Here?
Wondering if it's worth joining this group?
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Petite Exercise Clothing
So where do you petite ladies find your workout clothes?
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Going To The Gym - I Just Don't Feel Like It
For various reasons, I just don't feel like doing my weight training. I know I have to, especially since I have managed to gain a few pounds back over the last few months. It is just so hard to get myself to do it. I just don't enjoy it, plus I have to do it after work when all I want to do is go home. Does anyone else…
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Shoes For Walking On Gravel Road?
I can feel the rocks through the bottoms of the shoes I have. Would a hiking shoe be best?
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Good Walking Shoes?
Hi. I need a pair of good, cushioned walking shoes since I need to limit the impact on my spine. Any suggestions?
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Weight From Muscle?
I guess I'm wondering how much muscle weight I could possibly have. I number of months ago I reached my goal weight. I decided to increase my calories by 100 per day in an attempt to maintain. Since then I have put on a few pounds. It didn't take me long to see that I was gaining, and to go back to my original calorie…
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Calisthenics?
Does anyone do them rather than weight training?
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Arthritis and Weight Lifting
Wondering if any of you have been able to continue weight lifting with arthritis in your lower back. I've been doing Stronglifts and other stuff for almost two years now, but may have to stop doing a lot of it due to arthritis and degenerative disk disease in my lower spine.
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Probably Can't Really Do Stronglifts Anymore
I've been doing this program for close to two years now. Rather upset because I probably should not do at least some of it anymore due to back problems. For the last few months my back has been bothering quite a bit on the lower left side. Difficult to sleep because it hurts a lot to turn over. I have had xrays done, and…
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54, U.P. of Michigan, Trying To Maintain 120, Married With 3 Almost Grown Sons
I live on an old farm in the country, have 4 birds and two guinea pigs. Love to camp and read.
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Back Pain On Left Side
Wondering if any of you have or have had back pain on only one side of the lower back? I have this, and it has gotten worse. I have been to the doctor. I have arthritis in my spine, and a couple of discs that aren't what they used to be. However, I'm not sure that's what's causing the pain. I'm wondering if it's something…
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Protein From Milk Not Added
I noticed this morning when I added milk to my diary that the protein wasn't counted. Can I do anything about this?
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PreWorkout Snack
What are some good foods to eat before a workout?
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Ground Chuck
Anybody know how many cups you get out of 1 1/2 pounds once it is fried and drained?
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How Do You Meet Your Macros?
First of all, I admit that I don't know much about figuring out what my macros should be even though I do know a lot about eating healthy. That doesn't mean I've done it, though! Just wondering how you all go about meeting them each day once you have figured out what they should be? How do you plan what to eat to make it…
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Ladies - Do You Do Shoulder Exercises?
I do Stronglifts, but have also been doing exercises for my shoulders among other things. Should I even bother? I feel like I just have too much to do when I'm at the gym.
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Have I Gained Muscle or Fat?
Hi. I had lost all my excess weight by July of last year. Since then I am up about four pounds. I have assumed it is fat, since over the holidays, etc. I did eat more. But how do I know for sure? Maybe I've actually gained muscle, since I wasn't eating at a deficit anymore?
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Have I gained muscle or fat?
Hi. I had lost all my excess weight by July of last year. Since then I am up about four pounds. I have assumed it is fat, since over the holidays, etc. I did eat more. But how do I know for sure? Maybe I've actually gained muscle, since I wasn't eating at a deficit anymore?
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Have I Gained Muscle or Fat?
Hi. I had lost all my excess weight by July of last year. Since then I am up about four pounds. I have assumed it is fat, since over the holidays, etc. I did eat more. But how do I know for sure? Maybe I've actually gained muscle, since I wasn't eating at a deficit anymore?
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Calories in Bacon?
When cooking bacon, a lot of the fat comes out and is drained off. Therefore the calorie count cannot be as high as what is listed on the package, can it? I assume the calories listed is for the product when raw?
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Cardio - How Much To Do?
Hi. As of a few months ago, I have lost the weight. Walking a lot was a big part of that. I am still walking just as much as I was in order to keep the weight off, and because if I want to take a 5 mile hike, I want to be able to do so. Wondering recently, though, if my walking is affecting my ability to gain muscle. I…
