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Stopped loosing weight and need advice
Hi, I'm resuming week 3 insanity tomorrow and over the past few weeks I'm eating on average 1,200 calories a day which consists of 3 meals and 2 snacks but I'm not loosing any weight now and I'm getting disheartened, especially when a girl at work has lost 4 stone and not done any exercise! I want to loose 10kg, can anyone…
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I'm back & ready to start again but need support
I've tried to stick with MFP on numerous occasions and when I think I can go it alone I put on weight plus loose all motivation, does anyone else have this issue? I'm starting again and this time sticking to it!!!! My plan is to combine healthy eating with weight training and T25 and this officially starts from Monday…
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Insanity Starting Monday 6th Jan
Hi everyone, I'm going to start Insanity on Monday but I really need support & motivation to help me stick to it. I've been on MFP for a few years now and every year I say the same thing "this year it's going to be different & I'm going to change" well another year has gone & I'm exactly the same!!! Is there anyone out…
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Tone Up & Loose Weight
I need an honest opinion, I'm changing my goals myself as I want to increase my protein intake, gain muscle whilst loosing fat. I'm 5ft 9ins & weigh 179lbs, my goal is to loose 30lbs (1lb per week) Are these daily goals right for me: - 35% Carbs 141g, 35% Protein 149g and 30% Fat 57g, 1700 Calories per day? I will be doing…
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Women with Muscle
Hi, I'm 36 (37 in June), 5ft 10ins and currently weigh 183lbs, I'm looking to loose 30lbs but I want to tone up as well. I started doing weights last week on Monday - Upper Body, Wednesday - Lower Body, Friday - Upper Body and cardio on Tuesday, Thursday and Saturday with Sunday as rest day. I'm looking for friends who do…
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Squats
I've just started weight training again after several years and I've always struggled with free standing squats. Does anyone have any advice on how I can do heavy squats with the correct form? I'm ok lifting the weight and lowering the weight but haven't got the confidence to stand back up with the weight - does anyone…
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Chocolate
Help Can someone please give me any hints/tips on how to give up chocolate? I'm sure I've got an addiction to eating chocolate and want advice on how I can stop. I feel like I can't go for a day without eating a bar or 2 and I need to stop/full stop! I've even tried hypnotherapy a few years ago and it didn't work. I hide…
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Motivation Needed
I'm 36 years old and really need support to help keep me motivated. I live near Manchester, married with no children and work shifts. I really struggle to loose weight and find it difficult to find motivation to do exercise and keep to healthy regime. I'd love any support & advice to help me, please please help
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Need Support
I used MFP last year regulary from Jan til June and lost 20lbs, then June & July I thought I could do this one my own without MFP (no weight loss), went on holiday August, back in September and since then I've put 20lbs back on!!!! I definately need MFP but need support to help me get motivated - i'm from Stockport,…
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Cellulite
I have cellulite on my legs and wondered if anyone out there has any tips to get rid of this, I have 3 months and it needs to go, or at least reduce a lot in appearance. Any hints and tips would be much appreciated
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Help with motivation needed - can anyone help?
Hi everyone, I live near Manchester in the UK & I’m looking for new MFP friends to help motivate me as I’m finding this healthy eating difficult to stick to, I’ve got 12 weeks left before my holiday (this Thursday) and I need a bikini bod. I started my exercise regime in January with doing lots of cardio however I’m now…
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New To Weight Lifting
I've been trying to loose weight since January this year by watching what I eat, calorie counting and lots of cardio however I want to take this to the next level and start weight lifting, I started this last week by doing weights 4 days a week : Monday - Chest and Triceps, Tuesday - Legs and Abs, Thursday - Back and…
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New To Weight Lifting
I've been trying to loose weight since January this year by watching what I eat, calorie counting and lots of cardio however I want to take this to the next level and start weight lifting, I started this last week by doing weights 4 days a week : Monday - Chest and Triceps, Tuesday - Legs and Abs, Thursday - Back and…
