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How reasonable weight loss?
I 157,50 kg, body fat, waist and legs and the back has a uniform body fat but still shapely hips a bit wide, rump more. Want thinner until at least 45kg, please adequate guidance, I am a student of what conditions did not go to the gym, please recommend a practical point?Also, I had to eat every meal if not hungry can not…
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How to lose weight?
Used to eat more, eat breakfast now is basically bread, noon to eat some staple food, but eat much less than before, and at night sometimes eat the staple food, but a little more food to eat, go for a run after dinner 2 laps (one lap around 1KM). Why weight cut only a 0.5-1KG, the next day the same plan on the third day is…
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Less fat causes?
Male office workers in particular, face the risk of obesity . Long sedentary office , due to work stress and lack of exercise ; or because of depression from food or alcohol for comfort , these are white-collar men lost on campus that shapely figure causes. And your weight and your pressure will form a vicious circle :…
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Should not lose weight before pregnancy？
My height 150CM, weight 72KG, grew more fat, caused by excess nutrients belongs. Examination, in addition to the heavy outside, no other problems arise. Now I'm ready to have children, but I heard bad obesity on pregnancy. I would like to ask, in my case is not should lose weight, how can we not less pernicious?
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How to maintain a healthy weight?
Food intake and exercise to maintain a healthy weight are two major factors, foods provide the body energy, motion energy consumption. If excessive eating and lack of exercise, excess energy will be in the form of fat accumulation in the body down, weight gain, resulting in overweight or obese; Conversely, if inadequate…
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The most effective way to lose weight on？
Running, legs will not thicken, but the tight muscles only, correct running to lose weight is this: the best jogging, so to lose too much fat, running time of forty minutes to an hour, preferably in the evening to Park ran in the morning is best not to exercise, finish home after doing stretching exercise, such as waist…
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How healthy fat？
Relatively thin, lack of nutrition, fish, meat, do not eat seafood, all kinds of vegetables prefer, not the case before, but also after the work began, poor appetite a lot, I would like to know what to eat will be better, but I do not want is a drug, the current general situation: I drive a snack bar, a shop all day, but…
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Attention to aspects of endocrine disorders diet?
Endocrine disorders generally diet should pay attention: 1. Usually have a regular schedule. Ensure adequate sleep 2 to eat fresh vegetables and fruits. 3. Usually pay attention to the water intake. 4 do not eat greasy food, barbecue foods. 5. ensure drank a cup of yogurt or soy milk. 6. choose cosmetics to be careful and…
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What is easy to gain weight and healthy eating？
Frequent meals, but do not increase meal appetite. Most of the people because of body weight loss gastrointestinal function is weak, a meal to eat too often can not effectively absorb, but will increase the burden on the stomach, causing indigestion. You can change the number of meals per day 4 to 5 meals. Foods to digest,…
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How to lose weight?
Used to eat more, eat breakfast now is basically bread, noon to eat some staple food, but eat much less than before, and at night sometimes eat the staple food, but a little more food to eat, go for a run after dinner 2 laps (one lap around 1KM). Why weight cut only a 0.5-1KG, the next day the same plan on the third day is…
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How to gain weight?
I am 179 centimeters tall, weighed only 127 pounds. I am more love sports, Monday to Friday 7:20 am went to the gym for half an hour workout Saturday Zhou also play a half-day basketball and table tennis, eating is also more emphasis on nutrition, but has not seen an increase in weight. I do not think I should be with a…
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What are the precautions needed to lose weight ah?
Whether you are in a long way to go to lose weight, how much has accumulated rich experience, whether it is success or failure, if there is no proper guidance, weight loss is difficult to succeed, even if successful, it is difficult to maintain long-term. Lose weight by persistence. Perhaps we all know that the key to…
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Want a sensible weight loss program？
I lose weight, have an exact count of my day eating something to eat with said after weighing , calculating calories consumed daily exercise . Then subtract , indeed to 7700 kcal when calculating when I light up 1kg. My experience is that to lose weight , to exercise, but to adhere to. No matter what the sport , as long as…
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I personally experienced weight loss
I think, weight loss, best, fastest and most fundamental health, safest, most environmentally friendly and most thorough, most inoffensive, most without any side effects is a reasonable way to control diet: 1, the control calories and fat. Always be careful food calories in the diet should reduce some fat, increase the…
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The method of gaining weight？
1 . Frequent meals , rather than increasing meal appetite . Play has to choose foods rich in nutrients , that is , the election play rich in vitamins , minerals and calories. So you weigh less , because you can not get the body needs all the vitamins, minerals, especially iron. You have a lot of food with high nutrition,…
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Benefits of Jogging
1, the consumption of calories Within one hour of calories consumed , easy movement condition 420 cards ( weighing about 120 pounds of you ) ; 588 cards ( weighing about 150 pounds of you ) 2 , increase muscle and endurance : Law uninterrupted jogging can enhance motivation and muscular endurance , muscular endurance and…
