Benefits of Jogging

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1, the consumption of calories
Within one hour of calories consumed , easy movement condition 420 cards ( weighing about 120 pounds of you ) ; 588 cards ( weighing about 150 pounds of you )
2 , increase muscle and endurance :
Law uninterrupted jogging can enhance motivation and muscular endurance , muscular endurance and encouragement and we usually keep a work emergency response capabilities , jogging is one of the best .
3 , improve heart and lung function :
Jogging perseverance will make the blood systolic output increased, decreased resting heart rate , lower blood pressure , increase blood levels of high -density lipoprotein cholesterol , enhance the body's operational capability .
4 , metabolic detoxification:
Xxx law allows the body's metabolism to speed up , slow down the pace of aging bodily functions , and the rest of the body of toxins and other substances excreted through sweat and urine .
5 , reduce stress :
In a highly competitive environment, without exclusion tension , mental and psychological pressure, will always underdog . Moderate jogging would reduce the psychological burden and maintain good physical and mental condition.
6, to improve the quality of life : health is the foundation of everything , enhance the quality of life of the first condition is to have a healthy body, and regular jogging activity is the only way to promote good health .