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The benefits of exercise for an hour a day?
1, physical exercise is conducive to human bone, muscle growth, improve heart and lung function, improve blood circulation system, respiratory system, digestive system, functional status, is conducive to human growth and development, improved disease resistance, and enhance the adaptability of the organism. 2 adult…
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How can a healthy diet?
We all know that eating a good breakfast, noon to eat well, eat and evening. Thus, the day breakfast is the key. Eat high-fiber breakfast cereal, low-fat milk, not only can help defecation, but also very nutritious and healthy, as meat, seafood is left to lunch and dinner you can eat light, to account for most of the…
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Are there relationships sleep with weight loss?
I do not know who told me that more sleep is to lose weight, because asleep stomach hungry, they will not eat, will not absorb energy. And sleep good for the skin, stay up late or lack of sleep can be the difference between the face color scary. But recent holiday I slept a lot, eat a few meals is relatively reduced, but…
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How to increase muscle mass？
I practiced with the pecs and lie down flat push-push, the reduction was great, the action is in place, and now pecs can see out but the middle seems to be not much muscle, bones can be seen, it is a little difficult to see, watch online said to be less muscle, the next question that how to practice ah? Thank you!
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Diet pills side effects signs and symptoms are what?
Side effects of diet pills mainly in the old go to the bathroom at night particularly excited, do not want to sleep, lying in bed could not sleep, dizziness, headache, and even some heart palpitations, dry mouth was not, how could not sleep, eat like a bad stomach feeling.
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What is the best way to weight loss?
Organize their daily schedule balanced diet, keeping in mind the timing, not excessive eating. To slow down the meal time, meal time less than 20 minutes. Anything else?
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How to build muscle？
How exercise can make your own leg muscle strength! And all of the body's muscles! I beg you to give me about what sport can do from home to make their muscles are revealed!
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How to effectively maintain weight?
After my weight loss success always easy rebound, could not eat a lot easier, what should I do to effectively make yourself easy to get the feeling of satiety it? Still can not gain weight How to eat it? Do not eat dinner you can really lose weight.?
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The heavier the better hula hoop?
In fact, the more weight is not necessarily better. Perhaps heavier hula hoop at the start of the moment, it takes a greater effort to break away from moving, but after they become habitual exercise, the focus is the movement of time must be long enough, otherwise a short intense exercise belongs only to non-aerobic…
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What is a healthy weight?
Currently Health Medicine study found that overweight is often early performance obese, obesity is not only to live, work, inconvenience, more importantly, is injurious to health, obesity, especially in adverse effects on the cardiovascular system.
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How to eat three meals a day?
Breakfast to focus on nutrition, you can eat bread and milk, or eggs, you can eat the fruit. Chinese food supplement should focus on carbohydrates, and eat pasta or rice, eat dinner, light-based, and do not eat too late, otherwise it can not digest.
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Is not vegetarian will certainly not fat？
Vegetarian eating is not fat? Or eat certain things will have more meat with the same consequences?
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How does fat vegetarian?
If you do not want to gain weight easily, then they should eat more whole grains and high-fiber foods, of course, the weight should also be controlled, the best weight loss products saint is: sugar-free milk, oatmeal and sweet potatoes, if you have one meal a day included three species of which one or two, plus eat…
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Regular exercise on the human body What are the benefits？
Liver actively engaged in physical exercise is another effective way, because the movement can cut excessive weight and prevent obesity, eliminate excessive fat on the liver damage, and promote gas exchange, accelerate blood circulation, protect the liver can get more oxygen and nutrients.
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No kind of fat is healthy?
More and more research shows that "benign obesity" does not exist, overweight and obesity itself increases the risk of various diseases and death, without which obesity is healthy, no longer has to optimism, "I'm fat but I'm healthy, "to deceive ourselves, and action now to control weight bar.
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Edema obesity how to lose weight？
Prolonged standing or sitting work, mental stress caused by hormonal imbalance, eating salty, etc., or take special drugs, may cause poor venous circulation, leading to the emergence of local constitution of edema. Physical edema edema is the most common, especially for women and more. Some women sat in front of a computer…
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How reasonable and healthy weight loss？
To do some exercise every day to match the appropriate diet, moderate Games to reduce appetite, increase fat burning rate. Movement it can choose brisk walking, jogging, jumping rope, etc., can also turn hula hoop Oh! If the home or office without skipping conditions, you can choose to jump your feet in place, generally…
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Boys how to lose weight？
I 170cm, weight 130 pounds, students say I'm fat, I want to lose weight, do not know how effective? It seems that my metabolism is slower, less likely to be hungry, what a way to lose weight healthy point?
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Sports lose weight method who knows ah?
Aerobic exercise plus diet with aerobic exercise including running, swimming, cycling, etc., but every time you want to last more than one hour, in order to effectively consumed, is a manual labor. Diet Note that to resist the temptation of mouth, vegetarian, fruit-based, it is best not to eat the staple food, two hours…
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Richtige und gesunde Weise Gewicht zu verlieren？
Ich bin groß £ 162 Körpergewicht 130 sind das Fleisch Ich bin aufgeregt! Ich möchte etwa 110 Pfund auf die Nebenwirkungen der Medikamente verlieren und ich fürchte, ein weiterer wenig Bewegung möchte ich jetzt fragen, ist sehr gut und es gibt keinen praktischen Weg, um Gewicht zu verlieren, wie solche Band hat keine…
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How reasonable diet?
The so-called rational nutrition, physiological functions and should be in line with the actual needs, such as breakfast to choose foods that are high energy, in order to ensure sufficient heat morning activities. Some developed countries attached great importance to the breakfast, not only milk, orange juice, as well as…
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How to effectively maintain weight?
After my weight loss success always easy rebound, could not eat a lot easier, ask a doctor, I should be done to effectively make yourself easy to get the feeling of satiety it? Well how to eat to atelectasis count? Eat dinner can really lose weight.?
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Walking to lose weight?
I, 163 cm, female, 126 pounds, I walk for an hour every day after dinner to lose weight?
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Wie man Gewicht verlieren am schnellsten?
Ausgewogene Ernährung. Organisieren Sie ihren Tagesablauf ausgewogene Ernährung, unter Berücksichtigung des Zeitpunkts, nicht übermäßiges Essen. Um verlangsamen die Essenszeit, Essenszeit weniger als 20 Minuten.
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On women to lose weight?
Hello, a height of 170 women, weight 150 pounds. I want to ask her skeleton is small, if trying to lose weight. That is not necessarily lose? Thank you!
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How minus belly fat?
Many office workers due to prolonged sitting, lack of exercise, it is easy to accumulate fat in the abdominal position, while the deep abdominal fat is fat, you want an effective solution, we need the co-ordination; How do I do it?
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What is the cause of sudden weight gain?
After the National Day this year, a sudden increase in body weight, 10 pounds a month long, and now is 110 pounds. I do not think how to increase food intake, and found himself in every night after skipping fat, but still no effect. Compare drum belly, especially below the ribs even breathing is bulging. A few days ago,…
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Alcohol will affect lose weight?
I'm on a diet, but I love to drink, drink a little every day, high-calorie wine do?Thank you!
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Anorexia is what the so-called symptoms, how to overcome?
Long time did not eat well, and also really do not want to eat, no desire, I usually eat snacks, eat fruit, but also never felt hungry, this situation continued for about half a year. I wonder if anorexic?Thank you!
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Decompression lower abdomen
Many studies have shown that stress and abdominal fat accumulation have a great relationship. When you feel stress, cortisol and other hormones began a series of stimulating your appetite, but also reduces the body's metabolism, to promote the accumulation of abdominal fat, you then like a balloon being blown drum, became…
