How reasonable diet?

fashionosack

The so-called rational nutrition, physiological functions and should be in line with the actual needs, such as breakfast to choose foods that are high energy, in order to ensure sufficient heat morning activities. Some developed countries attached great importance to the breakfast, not only milk, orange juice, as well as eggs, jam, bread and meat. Lunch is necessary to replenish the energy consumed in the morning, but also consumes energy reserves for the afternoon, so have lunch foods rich in protein and fat. For dinner Yi Shi is not too much protein and fat, so as not to cause indigestion and interfere with sleep. Dinner to eat whole foods like vegetables and light is more appropriate.

jennifer_417

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