What is the best way to weight loss?

fashionosack
fashionosack Posts: 94
edited February 9 in Goal: Maintaining Weight
Organize their daily schedule balanced diet, keeping in mind the timing, not excessive eating. To slow down the meal time, meal time less than 20 minutes. Anything else?

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  • sijomial
    sijomial Posts: 19,809 Member
    Why have you posted this is the maintaining weight forum?
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