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What is the best way to weight loss?

fashionosack
fashionosack Posts: 94
edited February 9 in Goal: Maintaining Weight
Organize their daily schedule balanced diet, keeping in mind the timing, not excessive eating. To slow down the meal time, meal time less than 20 minutes. Anything else?

Replies

  • sijomial
    sijomial Posts: 19,809 Member
    Why have you posted this is the maintaining weight forum?
This discussion has been closed.

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