Decompression lower abdomen

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Many studies have shown that stress and abdominal fat accumulation have a great relationship. When you feel stress, cortisol and other hormones began a series of stimulating your appetite, but also reduces the body's metabolism, to promote the accumulation of abdominal fat, you then like a balloon being blown drum, became a 'belly woman '. "So, how do fat girls? Every day doing what you love to do one's own can effectively alleviate the pressure of events, listen to soothing music, or practicing yoga.