Regular exercise on the human body What are the benefits？

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Liver actively engaged in physical exercise is another effective way, because the movement can cut excessive weight and prevent obesity, eliminate excessive fat on the liver damage, and promote gas exchange, accelerate blood circulation, protect the liver can get more oxygen and nutrients.

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http://www.independent.co.uk/life-style/health-and-families/health-news/exercise-most-effective-lifestyle-choice-for-preventing-dementia-researchers-say-8994202.html