The heavier the better hula hoop?

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In fact, the more weight is not necessarily better. Perhaps heavier hula hoop at the start of the moment, it takes a greater effort to break away from moving, but after they become habitual exercise, the focus is the movement of time must be long enough, otherwise a short intense exercise belongs only to non-aerobic exercise, muscle soreness will return, and will not consume excess calories.http://www.osack.com