How reasonable and healthy weight loss？

fashionosack

To do some exercise every day to match the appropriate diet, moderate Games to reduce appetite, increase fat burning rate. Movement it can choose brisk walking, jogging, jumping rope, etc., can also turn hula hoop Oh! If the home or office without skipping conditions, you can choose to jump your feet in place, generally such exercise time of 30 minutes or so, but also vary, be sure to take things step by step approach, do not be too anxious. Remember, what to do stretching exercises after the finish, or find a place where high pressure and chest stretching, straining way to do that is to face by the toe, while also tapping the leg, the purpose of doing so is to the calf muscle stretching, relaxation, not as massive, but strip, looks very thin Oh! Finished and then sideways, hold hands on his head, the pressure on the waist.