The benefits of exercise for an hour a day?

fashionosack

1, physical exercise is conducive to human bone, muscle growth, improve heart and lung function, improve blood circulation system, respiratory system, digestive system, functional status, is conducive to human growth and development, improved disease resistance, and enhance the adaptability of the organism.
2 adult children the opportunity to reduce heart disease, hypertension, diabetes and other diseases of suffering.
3, physical exercise is to enhance the physical fitness of the most active and effective one means.
4, you can reduce your risk of premature entry into senescence period.
5, physical exercise can improve the regulatory function of the nervous system, the nervous system of the human body to improve the activities of complex changes in the ability to judge and make timely coordination, accurate and rapid response; makes the body to adapt to changing internal and external environment, to maintain the body's life activities normally. Anything else?

Wilhellmina

physical exercise can improve the the mental state of a person. People over all feel mentally better after exercising. I know in Holland for example running therapy is used against depressions.