How to gain weight?

fashionosack
fashionosack Posts: 94
in Goal: Maintaining Weight
I am 179 centimeters tall, weighed only 127 pounds. I am more love sports, Monday to Friday 7:20 am went to the gym for half an hour workout Saturday Zhou also play a half-day basketball and table tennis, eating is also more emphasis on nutrition, but has not seen an increase in weight.
I do not think I should be with a good nutrition, fitness experts to ask you, if he could help me, provide me with a detailed little food with? (Preferably specific to certain foods, such as to increase the fat, what foods are high in fat, refused to say just what ABC ..... best vitamin specific point, very grateful).

Replies

  • nxd10
    nxd10 Posts: 4,570 Member
    There is a whole forum on this - this one isn't it.

    In general, anything that a culture has based on cuisine on has a lot of calories and is pretty nutricious. Whole fat dairy (cheese, milk), beans, figs, dates, nuts, rice, wheat, potatoes . . .

    All healthy with lots of calories if you eat them in the right quantities.

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