How healthy fat？

fashionosack

Relatively thin, lack of nutrition, fish, meat, do not eat seafood, all kinds of vegetables prefer, not the case before, but also after the work began, poor appetite a lot, I would like to know what to eat will be better, but I do not want is a drug, the current general situation: I drive a snack bar, a shop all day, but also because it is not good to eat, will be more tired, I think this should also be the main reason, right?

padams2359

This post is a little confusing. Could you edit to make it a little easier to understand?

mockchoc

Not sure English is their first language. If you are too thin then eat more avocado, extra virgin olive oil, coconut oil, nuts and nut butters, full fat dairy etc..

Shadowknight137

Toss in a few "wows" and we have Doge.

Cindyinpg

Regardless of language/translation barriers, I can tell you that peanut butter is the answer.:flowerforyou:

jackielou867

I read this as don't eat meat or seafood, prefer veggies, don't like to eat the food on my van which is of low nutritional value. Want to gain weight. How do I gain weight in a healthy way.

I would try, lift some weights, eat some protein, dairy maybe, milk, yogurt, cheese, cottage cheese, eggs, try tofu as a substitute for meat, nuts, seeds, quinoa, tempeh, chick peas, lentils, avocado, oats, brown rice, wholegrain bread.

If you are not eating meat, keep an eye on your iron levels too, low iron could cause you to be tired, I am non meat eater, and had to go on iron substitute recently as I was slightly anaemic, even though I eat lots of green veggies.

Good luck

wingchungym

NutellanufsaidOK

egh1974

What?