How reasonable weight loss?

fashionosack

I 157,50 kg, body fat, waist and legs and the back has a uniform body fat but still shapely hips a bit wide, rump more. Want thinner until at least 45kg, please adequate guidance, I am a student of what conditions did not go to the gym, please recommend a practical point?Also, I had to eat every meal if not hungry can not stand, thank you!