I personally experienced weight loss

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I think, weight loss, best, fastest and most fundamental health, safest, most environmentally friendly and most thorough, most inoffensive, most without any side effects is a reasonable way to control diet:
1, the control calories and fat. Always be careful food calories in the diet should reduce some fat, increase the point of fish and poultry.
2, the diet should be light. To eat less salt, eat more salty things, the more want to eat. Those who eat processed foods with sauces, these things are rich in sugar, salt and flour, it will increase your calories.
3, eat fruits and vegetables. To moderate eating more fiber-containing fruits, vegetables and whole wheat bread.
4, balanced diet. Organize their daily schedule balanced diet, keeping in mind the timing can not be indiscriminate eating. To slow down the meal time, meal time less than 20 minutes.
5, negative calorie balance. Please principle of weight loss: calorie intake must be less than your consumption.
6, will determine the effect of weight loss and quality.