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HEY MORE 5' 5" SUCCESS STORY'S :)
im 5'5" 175lbs, plan to get down to 150 but i see people looking really good around 130-140 but ive never been that thin, any one happy at 5'5" and 150. show be your successes. and opinions
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Cant wait to be a success story
i know this is premature but i cant wait to be a success story seeing all the success keeps me so motivated. i know i have far to go but i really want to know what my body is capable of looking like. ive never been thin, never had a flat stomach, really looking forward to see if i can get there. i know even at 148 my…
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platteau ?
well is it considered a plateau when it only been 8 days since you lost? ive been doing everything basically the same i gained a pound this week, now im back down to 175. only lost 9 pounds its to early for a halt. i miss seeing my scale numbers go down :( i was on a roll but i knew it would keep up like that. a little sad…
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any diet suggestions
i think ive been doing good, but im open to suggestions. need to stop having pancakes as sweet craving. and i think i definitely need to work in some more veggies.
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need supportive words
i know its silly but i gained 1.4 pounds on the scale, ive been eating 1200 -1400 calories and i know its probably water blah blah, it still annoys the crap out of me. i know i shouldn't weight my self so often but seeing the scale go down is the only thing that motivates me. ive never lost a bunch of weight before just a…
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am i eating enough?
i never thought id be saying this because usually i struggle very hard with dieting. but am i eating enough my diary is open if anyone wants to take a look. im not starving by any means with what im eating currently. its not easy ether, but when i feel myself wanting to eat i ask myself to rate the level of hunger. am i…
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im on a roll :)
i have been loosing weight steady since i decreased my cal about month and a half ago, im on a roll, almost at 10 pounds lost. i am alittle concerned it might be to quick but i love seeing the scale go down it keeps me motivated. ive never lost this much weight sadly :( even though its only ten for me its alot. i hope i…
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Officially the most ive ever lost in my life.
it may not seem like much but the most weight ive ever lost in my life was 7 pounds i was 18 and went from 155 to 148 no biggy. now 30 pounds later at 22 i have lost 8 pounds, so even though it seems like a little feat for some its still the most ive ever lost in my life. excited to move forward and get down to 160. and i…
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why are goals so low
idk if its just me but i read these forums and it makes me sad sometimes to see such low goals . im 5' 5 and i weight 177.5 my goal as of now is 160 but i will adjust to 150 when i reach first goal. but i see woman my height shooting for 115/ 120 i feel that is so low . maybe it depends on your body type. im very pear…
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how i miss .....
how i miss medium movie theater popcorn smothered in butter :( movie are never the same. i bring other snacks, healthier popcorn, nuts, etc but some things you cant replace especially when there like 800 cal of deliciousness. part of me thinks i should just eat it as my dinner and night time snack combine but i know i…
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starting over - wish me luck - not giving up
ive been dieting and exercising for a month and a half now, no weight loss but i know ive toned down/gained muscle, i see it, and everyone i know tells me i look thinner/lost weight. never the less i took my measurements and weight and am starting over mentally. i know i could be eating better than i have been, so that's…
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help weight loss advice
hi ive been exercising and dieting for a month now and haven't lost any weight. i started at 184 then i went up 186 then down to 181 now in 183. ive been working out 4-5 days a week with my friend who is in good shape, doing what she does. and my diet isn't excellent but is way better than before. im not looking to quit…
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week 2 no sugar :)
well not exactly no sugar but i eliminated all junk food sugary drinks and most take out. the energy i feel is unbelievable its a constant level of energy throughout the day no drops whatsoever. i have no cravings and my appetite has decreased dramatically. ive never felt so good on any diet ive attempted. i highly…
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broke my rule
i just started my weight loss journey 4 days ago and ive cut out all junk and take out which consisted of 99.9 percent of my diet and am exercising. i need to loose 30 pounds and i promised my self i would only weigh myself 1x a week but i cracked and weighed myself and haven't lost an oz. and now i feel disappointed even…