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Adding MIO to water - Still water?
Silly question, I know... however back in my Weight Watcher days they would tell us that ONLY pure water counted as water... any additives affected the way water was absorbed, etc... Later they changed and even allowed people to count their coffee towards their water requirement! Anyway, they took my bottled water…
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Oatmeal.. amazing breakfast?
Seems like out of all the many breakfast combinations I have tried, so far, oatmeal seems to stick with me the longest. I have only had instant oatmeals. I have read posts from people talking about refrigerator oatmeal. Hit me with a recipe or two please... three... many....
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So, when you eat a big meal...
... but stay within your calories, do you notice you are hungrier the next day? Is that the stomach-stretching thing?...or is that a myth? I really notice I am hungry as hell the next day after a larger-than-I-should-have dinner....
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Gastric bypass 7 years ago...
I have searched and searched for information about taking NSAIDS after having gastric bypass surgery, and of course all the information I find says do not take NSAIDS after having the surgery... but all those sites are talking about immediately after having the surgery, not 7 years later. My knees are pretty arthritic, and…
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Best bread
Just something to put chicken breasts, left over talapia, some turkey etc. on.... and something besides mayo? I guess "best" means the healthiest, lowest calorie, best-bang-for-your-buck ....
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This really gets confusing
... confusing to the point of creating doubt. Doubt that what I am doing is the "right" thing. Reading a lot of forum posts it sure seems like a very large amount of people are not successful at losing weight, which flies in the face of the posts that it is simply "calories in, calories out" .... then the posts that "you…
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Pic test
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Veggies....
Heya I am not getting any veggies. I am finally exercising, finally got my 8 glasses of water in, now I wanna keep improving my "program" so I am looking for suggestions. I have to take all my food to work.. only get 1/2 hour lunch and can't "go out" to lunch... so what I bring, I eat. Can't make anything like steamed…
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This is soooo weird really...
I am in day 4 now... doing fine, tweaking my "program" as I go along. No real hunger issues... a little between 5pm and dinner... but nothing to worry about. It looks like I have already lost about 7 pounds... but the best part is; I am really feeling better. I bought larger pants so I could stop the Twister Game every…
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I lost 200 pounds of ugly fat in one day!
Got divorced :laugh: Sorry,,, the water fasting thread made me do it :embarassed:
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Everyone do *ME* a favor....
From now on pl as stop using th l tt r "E " wh n you post. I m an, w will all r cogniz wh r th l tt r "E " should b so why put it th r if it is not n d d?? Thank you
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This is ridiculous!
I have never drank water.... other than a quick sip at a drinking fountain or whatever... Now I am drinking water... because I want to "follow the program" ... and I know me; If I skip something or cut a corner I risk screwing up the whole thing... What was I talking about?? Oh yeah... ridiculous. I have to pee about every…
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I am... the Woodmangler :)
If anyone was wondering.... WWW.woodhelp.com This is what I do... and love... and used to make a living at but that was ruining my love for it... so now have a "regular" job :) Wanted to share... nothing for sale there... just pics of what I have done before.....
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*hic*
Good grief... mixed myself a drink... Firefly and lemonade... and this sailor is 3 sheets to the wind! There is probably an explanation for this... but I can't figure it out.... *hic*
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Quantity of food you can eat change?
OK.,... only day one, I know... but.. I had planned for 2 pork chops and a small baked potato and peas for dinner... saved for it, basically... I am soooooo stuffed I am absolutely miserable. I really need to learn .... still under my calories for the day, but feel like a 10 pound beach ball with 12 pounds of ... uhh...…
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I am flabbergasted..
... at the amazing number of responses to my post. I believe it will be nearly impossible to fail with this kind of support! ... I am retired from the Coast Guard, and spent many years saving lives on the water as a member of the Search and Rescue community... a tight knit group let me tell ya... and you all here are right…
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Afraid to say anything at alll
Failed so many times... no clue why I am trying again, except I can't stand the thought of completely giving up. So... gonna avoid sugar, eat whole foods, keep it around 2k calories and try to not eat the processed foods, drink water and exercise 3 times a week That is it for now.. I believe that it is at least a start.…
