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Beginning Keto again and need support :)
Hi everyone, I am back on my fitness pal. Over the past year I have been busy obtaining my masters degree, passing my board exam, becoming liscensed, and applying to jobs. With that said I unfortunately left my good eating habits and exercise by the wayside and gain 25lbs. Being petite 5’1 that’s a lot of weight! My bf and…
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Starting fitness journey- looking for supportive friends
Hi everyone, fell off the wagon for awhile now, between grad school, studying for my boards, passing my test, applying for jobs and beginning to work (end of January) I have gained weight and totally out of shape. My boyfriend and I just joined a 24 hour fitness sport gym and I began my first gym workout this morning yay!…
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Back on My Fitness Pal! Beginning Keto again :)
Hi everyone, I am back on my fitness pal. Over the past year I have been busy obtaining my masters degree, passing my board exam, becoming liscensed, and applying to jobs. With that said I unfortunately left my good eating habits and exercise by the wayside and gain 25lbs. Being petite 5’1 that’s a lot of weight! My bf and…
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Petite Women 5'3 & shorter trying to lose the last 5-10 LBS
Hi, I am just looking for support from women similar to me. I am 5'1 petite trying to lose the last ohhhh 5-8 pounds. I am currently 114.9. Before you jump to the fact that I don't need to lose any more weight I have had a certain goal for the past few years and haven't made it yet. I used to be 119 and have worked super…
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Weight Loss Tips/Advice, What do you think is doable?
Hi, I am a college senior about to graduate in 6 weeks! I have been working out and eating a low carb diet but my inconsistency has not helped me and I not at the weight I was hoping for, for this week. I am 5'1 on the petite side and currently 116. Last week I was in the 113's so my weight fluctuates a lot! Anways I am…
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Just not losing, support and motivation needed :)
Hi, I am a college senior about to graduate in 6 weeks! I have been working out and eating a low carb diet but my inconsistency has not helped me and I not at the weight I was hoping for, for this week. I am 5'1 on the petite side and currently 116. Last week I was in the 113's so my weight fluctuates a lot! Anways I am…
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Back on Keto!
Hi everyone I have taken about a 2 month break from Keto and I just started back on it yesterday! I am so excited to be back on this diet. I haven't gotten on the scale because I am pretty positive I gained back all the weight I had lost. I am 5'1 and 2 months back I got down to 112, that was about a 7 pound loss which was…
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How long did it take you to get into Ketosis?
Hi, its been two days on my keto diet tested with a ketostix and there were small traces of ketones yay! just wondering how long it took you to get fully into ketosis!
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Starting a KETO Diet next week! Need advice and support
Hi, so I am a female 5'1 117.5 pounds petite build and I have decided to give a Keto diet a try. I am a senior in college. I would like to lose 12-15 pounds. I am nervous but excited to see how my body reacts. I am looking for advice and what to expect when on this diet. What things did you eat, what was ur exercise plan.…
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Keto Day 1 :) Advice Support!
Hi, today is my first day of keto. This morning I had an egg lol So just wondering how to jumpstart my body into Ketosis? What things do u eat for breakfast? and tips on snacks and dessert if ur craving something sweet. Also working out? thanks for the support everyone :) Christina
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Starting keto tomorow!
How do you exactly get into Ketosis? What things do you like to eat? How often do you exercise and for how long! thanks for the support! :)
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Starting Keto Diet Monday, need support and advice :)
Hi, so I am a female, 21 5'1 117.5 pounds petite build and I have decided to give a Keto diet a try. I am a senior in college. I would like to lose 12-15 pounds. I am nervous but excited to see how my body reacts to this new diet. I am looking for advice and what to expect when on this diet. What things did you eat, what…
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Anyone 5'1 looking to lose the last 10-15 pounds?
:smile: Hi everyone! I decided to make a new account because I wanted to start fresh. I am currently a senior and made up my mind to get really in shape and fit. My bf and I are pretty in shape but both want to push ourselves to tone, build muscle and lose body fat. He supports me and gives me the motivation to not give…
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Starting Keto Diet Monday, need support and advice :)
Hi, so I am a female, 21 5'1 117.5 pounds petite build and I have decided to give a Keto diet a try. I am a senior in college. I would like to lose 12-15 pounds. I am nervous but excited to see how my body reacts to this new diet. I am looking for advice and what to expect when on this diet. What things did you eat, what…
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Starting Keto Diet Monday, need support and advice :)
Hi, so I am a female, 21 5'1 117.5 pounds petite build and I have decided to give a Keto diet a try. I am a senior in college. I would like to lose 12-15 pounds. I am nervous but excited to see how my body reacts to this new diet. I am looking for advice and what to expect when on this diet. What things did you eat, what…
