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dont quote me
Hi again! I am a little ticked off. I had just replied to someones posts about being down to 125 (right now im at 133) and I put that Its prob not the best but I eat around 1000-1270 calories a day... I do not need someone quoting me and telling me how to change. I already know that I should be eating more, so I dont need…
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dinner ideas
Hey! I am usually find with breakfast and lunch but dinner seems to be hard for me. I have enough calories to eat a good bit so any ideas please. I eat tilapia like 2x a week but I need other ideas. I also am not the best cook so stuff that is easy to do. Thanks!
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guilty?
Hey everyone! I just ate a dark chocolate vitamuffin which are only 100 calories and tons of fiber, and nutrients. However, as Im finishing eating it, I feel guilty. It tastes so good and Im thinking to myself, what did I just do? Then I realize, wait, these are healthy for you..dont feel guilty!!!!! My question is, do you…
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MFP friends
I love this site and I love the support everyone gives. Do you ever wish we could meet each other? I love my "real" friends but they are not as supportive as everyone on here. I love putting in my excercise or food diary and getting all the positive encouragement. Just wondering if anyone else felt that the people on here…
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putting foods into diary
Ive noticed that some people are putting their whole days worth of food in before they eat it? Are alot of you guys doing that? And if you are doing that, has that helped you?
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leslie sansonite walking calories
I just did the Leslie walking 1 mine (wanted to see how it was). I am sweating and I wanted to know what level speed in walking, should I do and how many calories do you think I burned? Thanks!
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Banana bread
Hey everyone! I have some bananas that are going bad and would like to make and easy banana bread recipe. If you guys have any, please let me know with directions (I tend to not be the best cook). lol. Thanks!!
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walking with Leslie
Have you guys done the walking workouts with Leslie (dont remember her last name). It is supposed to pour tomororw and I thought I could do those as well as other stuff. If you do them , I know u put it in as walking but what speed? And how many calories do you guys burn doing the 1 mile, 2 mile, etc? Thanks!!
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app and website
Hey everyone! So when I use my app on my phone, I can see all of my nutritional gude including, vitamins, calcium etc. But online, I can only see 5 catergories. Is there a way to see my whole nutritional guide rather than going online to see it?
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water intake
I have been trying to get to drinking 8 cups of water a day. Today, I decided to measure how much a cup really is. To my excitement, I have been drinking double of what I have been putting in. Im very excited!!! Just wanted to share.
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sweet potato fries
I had the urge for fries but instead I bought Alexia spicy sweet potato fries and you can have 30 fries for only 130 calories. It was so good. I just wanted to share. I know you can make them but this was easier. lol. Just wanted to share!
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nanny question
I know this has nothing to do with the site but I have an interview today for a summer nanny job. The hours are from 730-6 and she wanted me to give her an idea of what kind of pay she wanted. I dont want to ask too high and not get it, but I dont want to be working for nothing. My question is;- how much would u ask for?…
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greek yogurt
I have heard alot of you eat this stuff. Right now, I eat carbmaster yogurt (Kroger) bc it is low in sugar. But I am going to the grocery store today and want to buy some greek yogurt. I am on a 1200 calorie diet so I would like a brand that is low in sugar and calories. Any ideas please? Thanks!
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if you have nothing nice to say then dont say it
I love this site! I love how supportive people are and I love all the help topics on here. However, I am noticing that some people are posting things that are not nice.. more of their opinion. Most of us need encouragement and support but we do not want to come on here, read a post that is saying "we are losing too much…
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pizza
I am craving pizza. I havent eaten any but I was researching nutrition facts online. Does anyone know a place or brand that I can eat a piece (or two) of pizza for tomorow? Thanks Created by MyFitnessPal.com - Free Weight Loss Tools
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stomach grumbling AGAIN
For the past 3 days, my stomach has been grumbling. I have been close to eating 1200 calories. I am drinking water to "fill ' me up but every night around this time (and later) my stomach grumbles. Im not really hungry...why is it doing this to me???
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starving at midnight
Last night I couldnt sleep. Mainly bc of my bf snoring, the other was my stomach grumbling ALL night. I went out and had two glasses of water but that didnt help. Finally, I did a bad thing and at 3 in the morning, I had two peanut butter crackers.... I know you shouldnt do that but am i ok for today? I know that I have…
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tilapia
Does anyone have any easy tilapia recipes? I had it yesterday baked with a slice of reduced fat chesse and spices and it was good.. But I want to try something new!
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a happy girl
I joined this site and loving it! Three and half years ago, I had 3 brain surgeries, had 40 percent of my skull removed and became partially paralyzed. I was only 26. They told me i would never walk again and DEF not work ever again!! To their astonishment, I walked, got my speech back. However, telling a 26 year old that…
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water and headaches
Most people say that to cure a headache you should drink lots of water. Well, the last three days where I have drank 8 cups I have had headaches. Shouldnt that be the other way around. I havent had anything but caffeine in over 2 months (minus the smoothie i had yesterday). I have a history of headaches but I hadnt had one…
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personal trainer
I work out with our free personal trainer from our apt complex. She only does weight training, abs, etc (no cardio) with us. I dont have a HRM but I have asked her how much she thinks we are burning and then in my head subtract some calories. I have only put it in once but should I log those calories on here or only log…
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bummed after mall shopping
Hey. So I went to the mall with my sister today in a great mood. I have lost 7.5 lbs (went from 144 to 137) and wanted to fit into some new clothes.I first went to the mall and bought a skirt. Then I went to Old Navy cuz I have a coupon. I was disgusted when I put on my size 8 pants and barely fit. I WILL NOT TRY ON A 10)…
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Panera Bread
At parnera bread they show you how many calories are in your meal. However, on this site and at the restaurant , they dont show you what something is without a condiment, item, etc. For example, today I got a thai chopped chicken salad which is 390 calories. However, I didnt have the salad dressing, only the peanut…
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Jillian Michaels 30 day shred
I have heard alot of people talk about this shred and how good it is. I am sick of my ellyptical, excercise bike and walking. I want something new. I am not able to run, jog, hop, etc due to being partially paralyzed. Can someone please explain what her shred does and if I could do it? Thanks!
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heart rate monitor
Im sure this question has been asked but I need something to track my calories. I bought a pedometer and it doesnt really work and I want something easy and not expensive. I usually shop at Amazon, Walmart and Target. I dont need some fancy one just one that I can put on and see how many calories I am doing when I walk,…
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ice cream
Tonite I was craving some ice cream. (TOM) I had bought some sugar free reduced fat rocky road ice cream. I put a cup in (not a half cup) and put my sugar free chocoate syrup and fat free whipped topping... Well, I started eating it and actually stopped midway though cuz I was FULL. I dont eat ice cream often but that…
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obsessed
I have become OBSESSED! and I dont think in a good way. All I do is think how much food is, how much a serving is, etc. I go on this site alot and when I am on my phone I am staring at the nutrients. I am not a big person. I am 5'5 and weight 137. I would like to be 125-130. I have already lost 7 lbs.(originally 144.5) I…
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whole wheat spaghetti
I am having trouble logging whole wheat spaghetti. When I log in "whole wheat spaghetti, cooked 1 cup, its a little over 200 calories.. However, if I log the actual brand it says 2 oz. 8oz is a cup and that would be like 800 calories . 800 calories seems like WAY TOO MANY CALORIES to eat for 1 CUP OF SPAGHETTI. Can someone…
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tofu
I have some extra firm tofu in my fridge and would like some healthy recipes that are not stir fry. Thanks!
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heart rate monitor
I'm sure this question has been asked but I want to get a heart rate monitor. I do not want to wear a watch. Is there another type that I can buy that tracks my calories. I can not afford an expensive one. I tried looking on Amazon but all I saw were watches...... Thanks!
