Jillian Michaels 30 day shred
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waverly9876
Posts: 605 Member
I have heard alot of people talk about this shred and how good it is. I am sick of my ellyptical, excercise bike and walking. I want something new. I am not able to run, jog, hop, etc due to being partially paralyzed. Can someone please explain what her shred does and if I could do it? Thanks!
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Replies
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The 30 day shred is a 20 minute sort of circuit training programme which mixes strength and cardio. This video gives you a rough idea of what it's like http://www.youtube.com/watch?v=fuJcM93v9AY . There are some moves that can be modified so hopefully you'll be able to do some of it
I woke up this morning and thought, I really can't be bothered exercising but after reading the fact that you are doing it when you're partially paralysed I feel ridiculous so thank you for indirectly inspiring me and giving me a virtual slap round the face!0 -
Aww thanks! I wasnt trying to make you feel bad. Ha. I may go and buy the 30 day Shred. There so many wii things I want to buy and don;t due to money. Well see.....0
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If you have verizon fios or time warner, you can get jillian michaels free on demand . Not sure about other cable companies!0
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ha ha I know you weren't! You can view it online on youtube. Naughty but it is on there if you want to watch it before you buy0
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