walking with Leslie

waverly9876

Have you guys done the walking workouts with Leslie (dont remember her last name). It is supposed to pour tomororw and I thought I could do those as well as other stuff. If you do them , I know u put it in as walking but what speed? And how many calories do you guys burn doing the 1 mile, 2 mile, etc? Thanks!!

halphord

I do her videos. An average 15 minute mile burns about 100 calories....hope that helps!

anna_b1

Leslie Sansone's Walk Away the Pounds DVDs are awesome! I do mine at least 2 - 3 x a week. Yesterday, I did her 45 minute 3 mile walk and my HRM showed a calorie burn of 457.

I was reluctant to use her DVDs because I underestimated the sweat and work that would go into them. In fact, she's fun and it's a great way to work out at home and raise your heart rate.

Serioulsy recommend her.

waverly9876

Thanks guys!