-
How To Loose FAT
In my on going quest for health information, I came across these amazingly simple rules on loosing fat: You only have to follow three simple rules: - Workout 3 times a week with weights. - Eat 1g protein / lb lean body mass. - Reduce calories to lose 1-2 lbs / week. Success is 100% guaranteed. This comes from a dude with…
-
MMA Strength and Conditioning
Hey everyone, I recently started training at a MMA gym about a month ago. I was wondering if anyone out there has any workout routines that will help with my strength and conditioning for this type of explosive energy sport. I've been trying to look on line for resources and haven't found much. I appreciate any help and…
-
Want to See What Your Fat REALLY Looks Like!?
I found this shocking image today with the accompanying article: So I Should Skip Brunch?! Ugh. This totally ruined me for my typical Sunday food-fest. This is an actual scan of a 250 pound woman and a 120 pound woman. The fat along the arms and legs actually doesn’t bother me a bit, it’s what seems to be going on in the…
-
Tweeked my neck
So I was doing pull ups last night and the right side of the back of my neck got a pinchy pain that's still around this mornin. It hurts to tilt my head back or to the right. Any suggestions on reliving the pain?
-
Tweeked my neck
So I was doing pull ups last night and the right side of the back of my neck got a pinchy pain that's still around this mornin. It hurts to tilt my head back or to the right. Any suggestions on reliving the pain?
-
Stuck at 190!
Hey, everyone. I have been doing well for months but for the last few weeks I CAN NOT drop below 190. I need some advice from any dudes that have gotten past this. Feel free to check out my food diary and offer any advice you see fit. I'm just getting discouraged. Thanks
-
Don't Shave and Drive
Megan Barnes Driving While Shaving! Fla. Woman Arrested After Crash, Grooming "Bikini Area" Say Cops CUDJOE KEY, Fla. (CBS/WFOR) Megan Barnes was driving while doing what?!?! No, the 37-year-old woman wasn't on her cellphone. She wasn't texting, either. The Florida Highway Patrol says Ms. Barnes was driving while shaving -…
-
Comment Update BS!!!
Does anyone else HATE the fact that the only updates you get is if someone posts a comment on your profile OR in a comment you made on you your profile. That leaves everything else up in the air! I sometimes ask people questions and forget because unless they reply on your profile, you have no clue. I really wish they…
-
Tattoo Update
I got some work done on my tattoo yesterday and it went glorious. ALOT of highlights and rich colors, I can't wait for this to be finished to see the final results.
-
My New Dog Is Great
I give up, I will try this again later. Sorry.
-
A pint beer better workout water say scientists
I found this article quite intriguing: A pint of beer is better for you after a workout than water, say scientists By DAVID DERBYSHIRE Last updated at 01:15 02 November 2007 Yesterday we were warned of the health dangers associated with alcohol - not to mention bacon, ham and sausages. Today there is more cheering news…
-
P90X: Round 1 Complete!
Well I did it, I actually did it! I finished the infamous P90X. I am VERY thrilled with my results. I didn't have my nutrition right for about half of it. Then I started using this wonderful site and things really started to change for me. So, I have begun a second round that should rock even harder now that my nutrition…
-
New Puppy
Hey everyone, I wanted to introduce my new pup pup Ellie. We rescued her from a shelter here in Pittsburgh. She is such a sweety and SO cuddly. I have never met a more cuddly dog in my whole life. She climbs up in our laps and falls a sleep all the time. The best part is she is keeping me super active. I can't wait for the…
-
Something Always Seems to be Wrong
Ok, I am still pretty new here and I have never counted calories and other nutritional information before this. I am starting to get frustrated because although I am doing well on my calories everyday, it seems like I am always over on something else. It's either too high sugar or sodium or carbs. I'm just starting to feel…
-
Mexican Restaurant Food Suggestions
Hey everyone, I'm going out to a Mexican food restaurant tonight and I was wondering if anyone had any suggestions on what the healthiest options would be. I want to plan it now so I don't show up and get the cheesiest, greasiest thing haha. Any help is appreciated. Thanks.
-
P90X 60 Days in Results
So, hey everyone I just wanted to show you all how my progress has been with P90X and everything. I didn't really notice much until I took pictures and I am really starting to notice a change. I am very excited because I have never been athletic or in shape in my life and ever since I started MFP my body has drastically…
-
New Kid On The Block
Hey everyone, I just signed up today and I am really pumped to shed the excess weight and tone the heck up. Any advice from the pros is appreciated or you can just say what's up!
