Tweeked my neck

MistyMtnMan

So I was doing pull ups last night and the right side of the back of my neck got a pinchy pain that's still around this mornin. It hurts to tilt my head back or to the right. Any suggestions on reliving the pain?

Laura_beau

I did this a few weeks ago (I did it falling down some stairs though..... we won't go there!). You have most likely trapped a nerve.

I took some anti-inflammatories, used a heat pack on the area and kept it moving. It hurts to move it, but it will help.

MissingMinnesota

Aleve, icey hot patches, and some gentle streaches.