Tweeked my neck

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MistyMtnMan
MistyMtnMan Posts: 527 Member
in Fitness and Exercise
So I was doing pull ups last night and the right side of the back of my neck got a pinchy pain that's still around this mornin. It hurts to tilt my head back or to the right. Any suggestions on reliving the pain?

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  • Laura_beau
    Laura_beau Posts: 1,029 Member
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    I did this a few weeks ago (I did it falling down some stairs though..... we won't go there!). You have most likely trapped a nerve.

    I took some anti-inflammatories, used a heat pack on the area and kept it moving. It hurts to move it, but it will help.
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Aleve, icey hot patches, and some gentle streaches.

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