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Chocolate cake for breakfast can help you lose weight....
http://www.huffingtonpost.co.uk/2012/02/09/chocolate-cake-breakfast-lose-weight_n_1265587.html The researchers at Tel Aviv University found that we’re more likely to resist our cravings later in the day if we eat a higher proportion of our day’s calorie intake in the morning when the body’s metabolism is at its most active…
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Who says thin girls don't have curves?
Since there is a thread about big girls with curves, I decided to start one for thin girls with curves :) Guess what? Thin girls are curvy too! So this is a thread to post all of your lovely curves!
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Pescatariansm Yay or Nay?
And why?
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What time of day is your weight accurate?
What is the best time of day to weigh? Is it before breakfast? After you go to the bathroom? Number one or two? First thing in the morning before anything? Clothes on or off?
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What is the TDEE Equation for weight loss?
Does someone have a link or a formula they can give me?
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Evening cut off time for eating!?!
Do you personally believe that you shouldn't eat past a certain time of night if trying to lose weight? What time is it?
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How many ounces is 1 cup of pulled pork?
Have you ever measured this before? Or chicken? If so, how much did it weigh.
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Does anyone here fast for any period of time? Like a day?
I'm asking for your experience and tips. I'd like to try a one day fast, then maybe work up to two or more, very slowly of course. How do you prepare for a fast? What do you consume during the fast? And what do you eat when you come out of the fast? P.S. I'm not looking for discouragement or negative opinions on the topic…
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Plan for when you hit your goal weight?
What is the plan of action once you hit your goal? Does anyone have any advice on this?
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Question about cheat days+
Is it better to have a cheat day once a week, or a cheat meal once a week? Assuming that in both cases, the number of calories consumed that day would be the same.
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What my new doctor says:
Q: Doctor, I've heard that cardiovascular exercise can prolong life. Is this true? A: Heart only good for so many beats, and that it... Don't waste on exercise. Everything wear out eventually. Speeding up heart not make you live longer; it like saying you extend life of car by driving faster. Want to live longer? Take nap.…
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Calorie-free noodles? Is this real
http://www.miraclenoodle.com/p-1-variety-sampler.aspx
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Delicious healthy indulgent Breakfast...
This is so good, and even if you make it with full-fat greek yogurt its about 280 calories per serving! I used non-fat. It's easy, looks fancy, and doesn't require baking. Enjoy! http://almostbourdain.blogspot.com/2010/04/student-charlotte-charlotte-aux-peche.html
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Exercise calories inaccurate?
I know that MFP gives you the amount of calories that you burn per workout...which is somewhat accurate. For example, lets say you burn 200 calories walking for 1 hour. (This is hypothetical)....But my instinct is to subtract from that...I mean, if I didn't walk and just sat on the couch, I would still burn about 70…
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I want to be in the fat burn zone!
Can someone please help me to figure out what my heart rate needs to be in order to be in the fat -burning zone, not cardio? I weigh 132, am 25 years old, and my resting heart rate is 74 beats per minute. Can you give me a formula or link me to an online calculator? Thank you!
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Are some people naturally bad at pushups?
I think I am one of those people...I could never do even one pushup. I mean the real kind...I can do the one where I am on my knees. I am a girl and I guess I've never been very athletic. But, I don't get why I'm not able to do them. Are there others out there like me?
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What should I do first, cardio or weights?
Considering I do 30 minutes of each?
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Eating late at night - good or bad?
Does eating late at night have any negative impact on weight loss? I heard from multiple people that eating after 7 is bad....you will gain weight because your body is not burning as many calories when you sleep. But, assuming you eat your daily calorie goal and don't go over, is it still bad?
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Need suggestions on a new pair of rollerblades!
High, I'm not new to rollerblading, but I'm getting back into it...I used to be quite good. I'm not looking to go very fast...and also not looking to spend a lot. Any recs for a good sturdy smooth-riding pair that wont break the bank? Thank you!
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What should I eat to have a flat tummy?
I'v got an event on Saturday, so that gives me 3 days. I was wondering what foods are best to eat in order to prevent water retention and bloat. The obvious ones are avoiding salt. Any other suggestions? Thank you!
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What is the best protein powder?
I'm looking for the highest protein content with the lowest calories and low sugar....my favorite flavor is vanilla. Thank you so much!!
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My favorite breakfast recipe!!! SOOO GOOD
This delicious sandwish has gotten so many compliments, and when I eat it, I feel like I just ate a gourmet breakfast :) 2 slices low calorie high fiber bread toasted (any bread is fine) 80 - cals 1 slice bacon, cut in half (you can use ham or canadian bacon too) - 30 cals 1/2 cup arugula - 2 cals 2 tomato slices - 12 cals…
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Hi
How do I add a forum signature with gifs??
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How much dies frying food increase the calorie count?
My question is about potato pancakes...they are 90 calories for 3 of them. Pretty small. But fried in vegetable oil, how much should I increase the calorie count? Thank you!
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Does cardio on an empty stomach burn more fat?
I remember hearing this on some forum. Apparently, when you do cardio on an empty stomach like in the morning, your body is forced to burn your own fat instead of energy from the food in your body. Does anyone know if there is any truth to this? Thank you....
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Plyometrics? How to enter this into MFP?
I can't find it :( how would you enter this?
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How many calories in a Vietnamese summer roll?
It's about 5-6 inches long, it's got chicken and shrimp inside, vermicelli noodles, lettuce, basil, chives, and its wrapped in rice paper. Not fried. How many calories? I'm getting anywhere from 170 to 26 from the internet so I don't know what to trust.
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I dont know how many calories to put?!
Ugh looking up calories can be so confusing sometimes. Different websites will have about 300-400 difference in calories for the same food/meal!!! I don't know which one to believe. Even MFP has a lot of variations with different calorie counts. What to do?
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New here, looking for friends for support and encouragement
Hey, I'm 25, F in PA, looking to lose 10 pounds. I love yoga. Looking for like-minded folk to be friends with and encourage eachother :)
