What is the TDEE Equation for weight loss?

mgreen10

Does someone have a link or a formula they can give me?

Francl27

http://scoobysworkshop.com/calorie-calculator/

glin23

http://www.myfitnesspal.com/topics/show/653038-how-to-calculate-your-tdee-made-simple

http://www.scoobysworkshop.com/accurate-calorie-calculator/

RunFarLiveHappy

Fat2fitradio.com/tools is a good one too

cwolfman13

There are any number of TDEE calculators out there...all will be slightly different, but as long as you're being consistent with your stats and activity level, they should be within a reasonable margin. I personally like Fat2Fit and the scooby calculator...just ignore the rest of his bro-science though.