Chocolate cake for breakfast can help you lose weight....

mgreen10

http://www.huffingtonpost.co.uk/2012/02/09/chocolate-cake-breakfast-lose-weight_n_1265587.html

The researchers at Tel Aviv University found that we’re more likely to resist our cravings later in the day if we eat a higher proportion of our day’s calorie intake in the morning when the body’s metabolism is at its most active and we have the rest of the day to burn off the energy.

It was also found that breakfast helps suppress ghrelin, the hormone that increases hunger.

The results also suggested that ‘deprivation diets’ can create a psychological addiction to the foods we deprive ourselves of, leading to withdrawal-like symptoms.

As a result, we are more likely to crumble and fall off the diet wagon, thus regaining the weight further down the line.

The researchers studied 193 clinically obese, non-diabetic adults for 32 weeks. The participants were divided into two groups. The first ate a 300-calorie breakfast while the other group ate a balanced 600-calorie breakfast that included a dessert.

Halfway through the study, the subjects in both groups had lost an average of 33lbs per person. But during the second half of the study, the low-carbohydrate group went on to regain an average of 22lbs per person, while those who ate the dessert lost a further 15lbs each.

By the end of the study those who had eaten the chocolate cake had lost an average of 40lbs more than those in the control group, it was reported in ScienceDaily.

Researcher Professor Daniela Jakubowicz reported that the low-carbohydrate group experienced more intense cravings causing them to cheat on their diet plan, leading to consequent weight gain.

"The participants in the low-carbohydrate diet group had less satisfaction and felt that they were not full," she said, as reported in ScienceDaily.

She added: "But the group that consumed a bigger breakfast, including dessert, experienced few if any cravings for these foods later in the day."

The study concluded that highly restrictive diets may be effective to begin with but can lead to withdrawal-like symptoms that drive dieters to crumble and they end up piling the pounds back on.

Alluminati

Nothing meaningful to add. All I saw was chocolate cake in the title.

Loulady

So not sticking to your diet makes your diet not work? Groundbreaking!