How many calories in a Vietnamese summer roll?

mgreen10
mgreen10 Posts: 229 Member
edited September 25 in Health and Weight Loss
It's about 5-6 inches long, it's got chicken and shrimp inside, vermicelli noodles, lettuce, basil, chives, and its wrapped in rice paper. Not fried. How many calories? I'm getting anywhere from 170 to 26 from the internet so I don't know what to trust.

Replies

  • MelHoneyRocks
    MelHoneyRocks Posts: 223
    I know them as spring rolls and coming in at about 35 calories each
  • Angela4Health
    Angela4Health Posts: 1,319 Member
    They are all different, but I would guess between 75-100 per spring roll. They tend to have quite a bit of vermicelli in them.
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