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17Mar2016 Day 18 of 21
Good morning and Happy St. Pat's day! I am teaching step class after work and then I'm headed to the airport. My daughter and I are travelling to Illinois to see my son and daughter-in-law for the first part of spring break. If you want to check in and see that I haven't posted the discussion yet, please go ahead and start…
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16Mar2016 Day 17 of 21
Holy moly! The day got away from me... if you want to post and don't see that I've started a discussion for the day, feel free to start the discussion. My day is going well! I can't believe this challenge is so close to being over and I'm working hard to finish strong!
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15Mar2016 Day 16 of 21
Today after the alarm... I fell back to sleep. I have to be at work at 7:00. I blame daylight savings time. Needless to say, I did not have time to work out before I left. I teach step aerobics tonight, so that will make up for it. Yesterday I didn't have time to eat lunch, and on my way home I was starving! I decided to…
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14Mar2016 Day 15 of 21
We are in the home stretch! I am going to kill it this week. What I've appreciated about this challenge is that it's three weeks (rather than three months), and although I haven't been perfect, I've been motivated to do a little more and follow the nutrition plan a little more carefully than I would have otherwise. Have a…
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13Mar2016 Day 14 of 21
Yoga Fix today and then we start the final week of the challenge! I've lost 4 pounds so far and I'm hoping to lose a couple more this week. Have a great Sunday everyone!
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12Mar2016 Day 13 of 21
It's pouring rain in Central Oregon this morning! But I'm about to head out for a 3 mile walk with a friend of mine. Have a wonderful weekend everyone and stay on program!
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11Mar2016 Day 12 of 21
Good morning and happy Friday! I wasn't able to get my tired butt out of bed to do the early morning workout today, so I will do it after work. My goal this weekend is to not undo my good work this week!
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9Mar2016 Day 10 of 21
Good morning everyone. Lower Body Fix done. We are almost half way through this challenge! Have a wonderful Wednesday. :)
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10Mar2016 Day 11 of 21
Pilates fix--active recovery--done! This has been a busy week for me... we're closer to the weekend, and I am looking forward to it! Yay! Have a great Thursday everyone.
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Introductions
Hey 21 Day Fixers! Let's start by introducing ourselves to the group. I'll start! I'm Wendy and this is my first time doing the 21 Day Fix program. I have done other Beachbody workout programs (Turbojam, P90X3, PiYo, and Insanity), and I liked them but I did them all pretty sporadically. I'm excited about 21 Day Fix for a…
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8Mar2016 Day 9 of 21
I'm down 3 pounds from the beginning of this challenge! Whoo-hoo! I'll take it. Have a great day everyone!
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7Mar2016 Day 8 of 21
Total Body Cardio Fix: Check! It seemed a little easier today! Have a great Monday everyone, and I'll check back in later.
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6Mar2016 Day 7 of 21
Yoga fix today... I'm not sure when I'm going to do it... but I'm feeling good having made it through week one pretty successfully! Have a great Sunday everyone!
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5Mar2016 Day 6 of 21
Dirty 30 is another good one! Once again I think I would have talked myself out of doing this workout if it weren't for this challenge and knowing that I needed to check in with you guys. Thanks again!
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4Mar2016 Day 5 of 21
So far, today was the hardest for me to get up for an early workout, but I thought of you guys--and that motivated me to get it done! Cardio Fix is intense! I was following Kat (modifier) a lot today... but I'll modify a little less next Friday. TGIF!
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3Mar2016 Day 4 of 21
Pilates Fix done! It was a little bit hard getting up today, but I'm so glad I did! Feeling great and ready to face the day. :)
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2Mar2016 Day 3 of 21
I am so happy to be home... yesterday was a long day of traveling! I got up at 4:50 and did Lower Body Fix. I feel great! I'm super happy to check that off my list. Today my goal is to follow the nutrition plan with more integrity! I had to eat out yesterday--and that's always hard for me!
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1Mar2016 Day 2 of 21
I am traveling today :( Since I'm a teacher I don't have to travel a lot, but today I'm at the airport (4:20 am) and I won't be getting back until 8 PM. It's going to be a long day, so my solution is to walk at every opportunity I get. Have a great day everyone!
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29Feb2016 Day 1 of 21
I got up at 4:40 for Total Body Cardio... Wow! It's a great workout! I had to modify more than I thought I would... but hopefully by the end of 21 days I won't be modifying at all. After the workout I had Chocolate Shakeology with almond milk and 1/2 Tsp. of mint extract--YUM! One day at a time, one pound at a time!
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21 Day Fix Program
If you don't have the program but want to get it, here is a link: http://www.beachbodycoach.com/esuite/home/84wweber
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Another newbie...
Hi everyone. I wanted to introduce myself. I recently came across Eat, Fast, and Live Longer and decided I'd give 5:2 a try. Actually, I'm starting with a slightly more extended fast and then since I have about 60 pounds I'd like to lose, I was going to see if I can handle 4:3. I tried posting my very low calorie food…
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Starting over after injury
Hey runners! I ran a half marathon at the beginning of November. It was brutal; my training had been sporadic as I had been dealing with Achilles tendonitis. I took November and December off and this week I decided to start over. I'm starting with the Couch 2 5K training program. I used to run (if you can call it that) a…
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60 Day PiYo Challenge Starts Now!
I received PiYo and started last week. I love it! It's the perfect compliment to the running that I do. Today is the official start for this group, right? Did anyone try it for the first time today? What do you think?
