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Still going
I'm getting away from logging food on here lately and i think its to the point now after 6 months i know what i have to eat to maintain and still drop lbs, im below my 30year weight of 200lbs high school 1984. im at 193.5 now was 260 4 years ago, my goal is around 180. I find with the cardio i do and alternating days of…
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Lowest since mid 1980's
Today i finally reached Onderland on the scales 199.0 lbs the lightest since High School , ive been struggling all my life from 265lbs just 3 years ago. All the time i worked out i could break the 200 barrier, i'd come close 202 205 and thats been it but thankz to this site and regular exercise and 1 cheat meal a week it…
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Obsessed with Exercise
Anyone else in this mode, i do this every winter and have never been ever able to crack the 200lb mark high school weight,, ive come so close to within 2lbs or so but thats it, this year i have worked harded with major cardio and small weights every other day. Im down to 202.5 and 15lbs lowers this year compared to same…
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New Product
How do i enter a new product that isnt in the MyFitness data base, Presdients choice has a new line of Loads of Entrees 1.13 not sure how to entreee all the fat fibre cals and so on!!!!
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Success Story
Fourth year on this site winter is my workout time, summer is just too busy and unfortunaltey that is the time i gain back weight but each year is getting better. Two years ago summer i gained 45lbs, last year only 29. I started hardcore cardio 4 weeks ago and healthy eating with one cheat meal a week and exercise…
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Sugar ?????
Has something changed on here with sugar allowed on your profile, mine has changed way up and says i should be having like 100grams a day and a while back it was only 50!!!!!
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Thoughts on Garcina Camogia Extract Capsule???
Anyone have any info on this, is this another fad or is there something good about this product!!!!
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Tracking kettle bell exercises
Anyone know how u would put in the 30 min kettle bell exercise in with Bob from the biggest loser, its a huge sweat for me and just wondering how many cals for the 30 mins.
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Great 2 1/2 weeks
Have had a great 2 1/2 weeks back on track here, after packing on 23lb throughout the summer, lots of cardio 33km first week and 47km second week, and 30km in all ready, ive got my cals down sodium well in check below the 2500 and cut my coffee back from 2 cream and 2 sugar to 1 sugar and cut out over 200 grams of sugar in…
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Partners working together
Just wanna drop another message on how well Zumba is working for my wife, she is going into her fouth week and im seeing changes in her every week, with me helping her on here putting in food for her and me doing most of the cooking it working out fantastic. Im in my third week and am down 8lbs today, she is losing inches.…
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Ladies help
My wife is going into her 3rd week of Zumba the 1st week she lost 3.5 lb and then didnt lose anything the second week but has lost 6 inches off her waist and inches everywhere else and her mobility has increases 100%. I told her she is building muscle and not to worry as the pounds will eventually come off, she was very…
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1st week
Back on track this week after a bad summer, 37km and healthy eating and tracking on here makes the difference down 6lbs this week.
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Bad summer
Well every year the same, i work hard at getting to my goals throughout the winter and spring and the summer kills me, BBqing Wiser's deluxe and camping. The good news is that i only gained 23lbs of the 45 i lost, still down 20lb from this time last year.Started working out Sunday and eating healthy and down 4lbs already…
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Ab Rocket Twister
Anyones thoughts on the Abs Rocket Twister being advertised on TV??????
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Tim Hortons Coffee Large Double Double 460 cals a day
I've been on this site for just less than two weeks and love the food breakdown and the calorie counting. I have noticed though that my daily intake of Timmies large double double twice a day is costing me 460 calories a day, empty calories that is,and I'm allowed 1700 a day not including any exercise. So today I've change…
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Orange Juice/ Milk
Which would really be better for u in the morning, 1 cup of Tropicana OJ or glass of 1% milk. The OJ has the Vit C but milk has 9 gram of protein
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Back on the saddle again
Well dropped 65lb from December to May, however summer jammed me back 25lb but im not looking at it as a bad thing as last year at this time i was 26lb heavier, and 200lb target is a much more achieveable then starting again at 251. We all know what we have to do to get on track not just healthy eating, but exercise. Cw…
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Baked beans
Doing a casserole of Thompson beans and baking with 1/4 molasses and 1/2 cup ketchup and some brown sugar and trying to figure out the calories, there is not a lot of sodium like some of the receipes on here, just not sure how to enter, 907 gr of beans any ideas???? Thanks.
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Lowest weight since 97
Tipped the scales today at 213.5, started at 265.5 in Jan /10,then 249.5 Nov 26/10 , joined MFP 30dys ago at 225. Lowest weight since 97 now, next goal 202 in 1995 and then the big 200 /1980.
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Shred it with weights
Does this exercise with Jillian, be found anywhere on here to add workout calories or do u just put in under notes in strength excercise. Thanks .
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Should I feel guilty??????
I've been on this site for three weeks and down almost 10lb,s down 35lb since mid November and following my MFP goals plus extra workouts daily. My exercise amounts to at least 800 - 1000 +cals a day and i seldom use them maybe partially, my question is im having spare ribs and i know this will blow my cals out of the…
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10k
Did 10k on the treadmill before my hour ran out, first time ever, usually take me 65- 70 minutes. Legs like rubber though. 38 km this week going to be a record.
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When should u change your calories with weight loss??
Just a question, when u start losing weight how often should u change your weight settings to lower your calorie intake or should you. Thanks
