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Shred it with weights

snowsquall
snowsquall Posts: 54 Member
edited September 2024 in Fitness and Exercise
Does this exercise with Jillian, be found anywhere on here to add workout calories or do u just put in under notes in strength excercise. Thanks .

Replies

  • asj0901
    asj0901 Posts: 141
    I put it at 23 minutes of cardio.
  • ambie35
    ambie35 Posts: 853 Member
    bump
  • teachparents
    teachparents Posts: 225 Member
    27 minutes of general cardio ( 27 min includes the cool down)
  • mislove68
    mislove68 Posts: 240
    I would log it as Circuit training like the 30 day shred.
  • thisbitch
    thisbitch Posts: 26
    I put it under "Calisthenics (pushups, sit-ups), vigorous effort" because that's what I saw others were doing.
  • thisbitch
    thisbitch Posts: 26
    I put it under "Calisthenics (pushups, sit-ups), vigorous effort" because that's what I saw others were doing.
This discussion has been closed.

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