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Gaining weight from too much exercise why?
I work out twice a day cardio twice a day plus lift weights in the morning then right after I run for 20 min that's all. That can not be over training. The I go back later in the night and just run for another 20 to 25 min. Burning a total of I would say 900 calories a day. The thing is I only eat my large meal at night.…
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Am I over training?
I run twice a day and do the stair climber and lift weights. I run always right after I lift weights. I only run for 20 min each time straight burning 300 calories each time. The stair master I burn around 290 calories for 20 min straight. I like to work out, I lost over 100 pounds. It is life changing. Recently, I…
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Easy healthy dinners
What are really easy healthy dinners to make. Also, what is best to eat for late night snacks?
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Work out question
I lift every day even on weekends. I have taken the past two day's off. On those day's off I just run twice a day 20 min each burning 300 calories each run. I also do stair climber burning another 280 calories. I do burn a lot of calories. Will I lose muscle. I feel as if I did I just as If I have no muscle if I don't lift…
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Need help
Is it bad to burn close to 900 hundred calories a day and eat only all your calories at dinner time. I am training for a marathon. I eat like small snack bars during the day like clif bars. I lift weights and run in the morning. I run for 20 min and burn 300 calories running at a pace of 8.0. I go back at around 5 and run…
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Weighing question
I never weigh my self. Is that fine? I have lost over 70 pounds. I run twice a day and lift weights. I burn literally 900 calories a day. I am proud of the fact of how much weight I have lost. Just I feel the same if I wake up sometimes at 180 and at 177. My pants feel the same I look just as fit. I just do not know why my…
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excercise
I run twice a day and lift weights. I burn around 900 calories a day. I only eat at night thats when all my calories come in. I seemed to gain weight, but I look and feel the same. How is it possible?
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Weight question
I lift weights and run twice a day burning a total of around 900 calories a day. How many calories should I intake when burning that much. I usually eat small snacks through out the day then eat a big dinner. Most of my calories come at night. I seemed to gain weight, but my pants fit the same and I feel the same I feel…
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Water weight
My weight changes all the time. I feel as if I am at my normal weight 177.6 in the morning. Some days I wake up at 180. I run and lift weights a lot. I worked real hard to lose all my weight I have lost 80 pounds. I sometimes though wake up and I would say drink a total of half a gallon of water through out the night. I…
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Body weight
I am going to the Penn State Ohio State football game this weekend. Will one day hurt my progress. I will eat food and drink beer. There is no question. But, will one day eating and drinking like that add on weight. Of course when I get back on Sunday I will get back to my running routine. I burn all most 700 calories a…
