-
gained 3 lbs after a 5K run yesterday!!!
Has this happened to anyone else or does anyone know why this happened?
-
hydroxycut???
Hey well some of you know that I have lost alot of weight, but I have the last 10 or so lbs that will not come off. It has been 4-5 months and nothing!! I have changed up my exercises and have eaten what I should. I am at 22% bodyfat so I can still lose, even the personal trainer at the gym said I could. But since losing I…
-
~~~share your weightloss~~~
I would like to know how much everyone on here has lost and how long it took you. For me I have lost 78 lbs and have 6lbs to go My starting BMI was 44 % and now it is 20%!!! HAY!! This has taken me a full year since the 18th of this month! Please share and modivate and get modivated!!!:smile:
-
new photo!!!
I thought I would never have even close to a normal stomach after having 2 c-sections in 19 months but it coming along. Still alittle saggy and would not wear a 2 piece yet but I am working on it!!
-
10 lbs to go!!!
I am so happy I finally have only 10 lbs to go til my goal of 125!!!! I have lost 74 lbs since last June 18th and did it the right way. My husband and I and the kids are going on our family vacation to Daytona Beach tomorrow and I will be able to wear a bathingsuit tomorrow and not feel uncomfortable. I wish I could wear a…
-
yard work???
I just finished doing 3 hours of yard work today and I cant seem to find on this site how many calories I burned. My states age 22 weight 141 female I did shoveling up dirt and tons of rocks little and huge like 30 lbs and throwing them into a barrel I went onto another site and it said for my age and weight that for…
-
What to do???
I work out at the local Y and one of their trainers said to stop the cardio for two months and just do weight training, but I am thinking that is not right, what to do? I promised me it would work, my muscle mass increasing and my fat loss decreasing, he said if it didnt then he would give me 5 free training hours. But…
-
Protein powder????
I just bought some protein powder today and I was wondering if anyone else uses it. I am down alot of weight and now only have 18 lbs to lose but I want to gain muscle and have been working really hard at the gym on that but I have heard you should have protein shakes at least once a day. Thanks and if anyone else know…
-
Evaluation done today!!!!
My YMCA evaluation was today and I am excited, Oct evaluation- weight 169.00 lean body mass % 68 % of body fat 31.8 Jan. evaluation-weight 155.00 lean body mass %71.5 % of body fat 28.5 Feb evaluation weight 148.00 lean body mass %74.7 % of body fat 25.0 That means I am in the "normal" range for my body fat, they say it…
-
new pics!!!!
New pics of my weightloss journey. From being in the 200s to now at 146. Let me know what you think!!! Thanks for love and support everyone!!!
-
I FEEL HORRIBLE!!!
I feel like a total failure today. I did ok earlier today, I ate a normal breakfast and a normal lunch (had my 60 minutes on the elpitical today), but then it was time for my husband and me to have our Valentines Day dinner, I know a day late but we didnt have anyone to watch the kids last night. Anyways, We went to Chilis…
-
NEW PICS!!
I HAVE NEW PICS THAT SHOW MY OVER 60 LBS WEIGHTLOSS SO FAR. THE ACTUAL PICS OF ME ARE THE VERY BEGINNING, HALF WAY THROUGH AND THEN NOW, WITH STILL 23 LBS TO GO! AND THERE ARE ALSO SOME COMPUTER PICS THAT SHOW MY WEIGHTLOSS. COME CHECK THEM OUT!!!! THANKS
-
HAS ANYONE HAD THIS PROBLEM!
This morning and several mornings before I weigh myself and mind you I have a new/newer scale so I dont think it is the scale. But like this morning I stepped on and it said 148.6 then I felt like maybe I didnt step up all the way so I stepped on it again and it said 147.8 I couldnt believe it so I did it again and it said…
-
Before and After pics
Ok I really didnt want to show this because the after is still not good but here I go. The before pic was with a size 15 pant and that was with already losing 20 or so pounds. The after is a few months ago in a size 12 after losing about 45 lbs. I will take another belly shot in 2 or so pounds that will put me at losing a…
-
Christmas is killing me!!!!!
This has been a hard month. In the last week the scale has said I gained 3 lbs. I am so depressed. I should be getting a visit from Aunt Flow this Sunday put I never put that much on, and I havent been all that careful about what I eat. I mean I'm not going crazy and eating millions of calories but for example my family…
-
breadsticks
Does anyone know how many calories are in Olive Gardens breadsticks????? I went to their website and they dont have calorie info on there. Thanks :tongue:
-
drink????
Hi everyone!! I had a question, my husband and I are going out to have some drinks on Sat night and I need to know what are some low or lower calorie drinks. Now remember I am a girl so nothing to strong, I want to feel good not wasted hehe. Thanks
-
platueas???
I have been 161-162 for 3 weeks now and I have already lost 48 lbs since June. I have been really good about losing about 2 lbs a week since then. But now I dont know. I have been staying within my calories and doing my exercises. Has anyone had this problem and how did you get out of it?? By the way I have rotated my…
-
WHAT TO DO!
I have been doing really well with my weightloss and just recently I gained 4 lbs. Usually if I am down about my weight staying still or gaining a lb my mother always tells me it will be ok. But for some reason she says I need to be watching what I eat more. I feel terrible now, I didnt gain the weight back slowly I gained…
