Evaluation done today!!!!

athomemommy

My YMCA evaluation was today and I am excited,

Oct evaluation- weight 169.00
lean body mass % 68
% of body fat 31.8

Jan. evaluation-weight 155.00
lean body mass %71.5
% of body fat 28.5

Feb evaluation weight 148.00
lean body mass %74.7
% of body fat 25.0

That means I am in the "normal" range for my body fat, they say it should be 18-25% so I am there. hay!!!!!!!!

athomemommy

My YMCA evaluation was today and I am excited,

Oct evaluation- weight 169.00
lean body mass % 68
% of body fat 31.8

Jan. evaluation-weight 155.00
lean body mass %71.5
% of body fat 28.5

Feb evaluation weight 148.00
lean body mass %74.7
% of body fat 25.0

That means I am in the "normal" range for my body fat, they say it should be 18-25% so I am there. hay!!!!!!!!

icandoit

That is great:flowerforyou: Congrats and keep up the great work.:flowerforyou:

GIGINATOR

Awesome, congrats to you!!!

Erica92627

I know we are not supposed to be jealous of others and accept what we have, but I want what you have, a healthy weight. The amount of body fat that you have dropped down to is awesome.

I never did understand the amount of lean body mass, the numbers are to be high, right? and how do you read those?

amandagreen1980

Hi
Thats amazing!!! :happy:

And so are your new photos!! You look fantastic!!! I wish i had taken 'before' photos now!!!

Great Job!!

Amanda

Ileanak

AWESOME!!!!