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Where can you buy Quest Bars?
Where can you buy quest bars other than online? I have looked around at various grocery stores but can't find anything besides Cliff and Power Bars.
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Egg White Oatmeal Recipes
After discovering how to make this I've eaten it every single morning for the past 2 weeks. I just mix in cinnamon, truvia and almond milk. What do you put in yours?
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How to relieve leg pain after workout! Help!
I worked out yesterday and boy are my hamstrings hurting. My legs are so tight that I can't sit down in a chair and lift them straight without pain, that's how tight they are. Does anybody have any ideas on how to help them recover and loosen up? I have been stretching all of the time, but it still doesn't seem to be…
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When do you workout?
The title pretty much says it all. What time do you work out? I work out around 6 pm.
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Running Shoes
Looking to get a pair of running shoes, first time runner. Which brand would you recommend?
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Pumpkin Protein Bar Recipe
I found a recipe off of Bodybuilding.com for pumpkin protein bars and decided to try them. They taste really good and are easy to make. Thought that I would share the recipe! Nutrition Facts: Nutrition (without walnuts): 1 square = 47 calories, .7 g fat, 8 g carbs, 3.7 g protein Nutrition (with walnuts): 1 square = 63…
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Best Sugar Substitutes for Baking?
Anyone have suggestions for sugar substitutions when baking? I heard of one called Xylitol but it's kind of expensive and I don't know if they will have it at the local grocery store. Would stevia do the same thing? Any others that you like?
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Question about TDEE and BMR?
How do I incorporate all of this into my eating plan? I calculated my TDEE and BMR with no exercise. My TDEE is 1737 and my BMR is 1457. If the BMI is needed also, it's 19.9. How do I know how many calories I should eat a day based on all of this? Thanks
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How not to gain weight on a vacation? (Girls Only Post)
I have been on a vacation since Friday, and to make a long story short I think that I am gaining a little bit of weight. Starting on Friday through Sunday I ate a lot, 1378-2477-2842. 1378 isn't bad, but it's mainly the 2nd and 3rd days. Anyway, now I am in a hotel and have been walking a ton, plus running every night for…
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How fast on C25K App?
Hi everyone, I started doing the C25K app, but I don't really know what speed to run/walk. I am using the app while I am on a treadmill, so what speeds should I be walking/running? I usually walk at 3.5, then run anywhere from 5-7. What should I be doing? Thanks
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New Home Gym...Help!
Hello, I was given a Body Solid Smith home gym by my friend and I have no idea what exercises I can do with it. I am still new to the gym equipment, I have only done pilates and bodyweight exercises. what kinds of exercises can I do with this? Thanks Here is a picture of it (please click on the link, I don't know how to…
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Bodybuilding.com
Anybody members of Bodybuilding.com? Would you recommend following their plans?
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How do you upload a photo to a general post?
I am new here and I see a lot of people uploading photos right into the conversations/posts (like this one). How do you do it?
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Are you supposed to eat back your calories after exercise?
Hi everybody, So, say that I set my calorie goal to 1700 calories. I then exercise and burn 500 calories. Do I eat back those calories to have a total of 2200 calories eaten? That will leave me with 1700 calories net. Will I gain weight if I eat back the calories? Who eats back their calories vs not eating them back?…
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How often do you eat peanut butter?
Thought that I'd ask a random question...How often do you have peanut butter? Plain on a spoon, on a sandwich, how do you eat it?
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Where to purchase PB2?
Hi everyone, I just discovered PB2 (powdered peanut butter, never could have imagined) , and I am wanting to get some so bad!!!! I am a huge peanut butter eater and need to cut back (ate about 7 tbs today, ouch! but, still ok on the calories surprisingly!) I was wondering where you purchase it? Is it strictly online, or…
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LOW CAL Snack help!
Hi everybody, I am in need of a low cal/carb snack that will actually satisfy the hunger. I have been eating 1 tbsp of peanut butter as a "hold me over", but that has got to stop. Sadly. I'm still under my calorie goal eating 7 tbsp worth of peanut butter today due to the fact that I couldn't find anything else lol, but I…
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What is the MFP blog?
Hi, I clicked on the blog link next to the community one up top, and apparently I have my own blog? What would I use this for and do any of you use it? If so, are they public or just like a private diary? I would assume that, being blog, they would public but I haven't came across anyone's blog....
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Just started C25K app!
I just started using the C25K app for iPhone and I am so excited! I was never a runner but always wanted to be one. Any advice or experiences on running? Would love to hear!
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Help with Gym Exercise Plan
Hi, I was wondering what is a good workout routine for the gym. I don't want to become super muscular, nothing like that, just toned. Whenever I go to the gym this is my workout routine: 2 mile bike ride warm up (transportation) hack squat machine-3 sets of 15 w/50 lbs total hip flexor machine (pulling out and in) 3 sets…
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Raspberry Keytones? Do they work?
The subject title basically sums it up. Do they work or are they rubbish?
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How to get the last 10 pounds off!!!
Ok, I am a 18years old girl, 5'9, 135 lbs. I lost 10 lbs already and have 10 -15 more to go, but no matter what I do I can't seem to shed the rest . I have decreased my calorie consumption WAY lower than I should, but still nothing is happening. I need your advice on what to do to get rid of the last bit. What did you do…
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Just Joined Today
Hi! I just joined myfitnesspal today! Looking to add friends. If you add me I'll add you :)
