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Question about TDEE and BMR?

moonstoneme96 Posts: 46 Member

March 2014 edited February 17 in Food and Nutrition

How do I incorporate all of this into my eating plan? I calculated my TDEE and BMR with no exercise. My TDEE is 1737 and my BMR is 1457. If the BMI is needed also, it's 19.9. How do I know how many calories I should eat a day based on all of this?

Thanks

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Question about TDEE and BMR?

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